WATER WORKOUT BLOG

Dive in and dance it off with Cindy Vance-Brossman. Turbulent Dance Progressions is a 55-minute dance-fitness shallow water workout that transforms dance steps from around the world into challenging water exercises. Don’t let the dance theme fool you. This is a powerful water workout that showcases the water’s resistance.

Be good to your legs. You are going to need them for a long time. Water Exercises for Hip & Knees with Irene Pluim Mentz is a 38-minute video that targets the lower body with the 4 S’s – strength, stability, stamina and stretching. 

Aqua Alphabet is a water aerobic workout that features 26 water exercises, each corresponding to a letter of the alphabet. Pick your preferred depth and then its game on. Once all the exercises are introduced, it is time for mixer rounds and memory pop quizzes. Deep or shallow, this cardio pool workout also offers a bit of a neurobic brain challenge. 

New water exercise video alert. Get splashy and fierce in a kickboxing-inspired pool workout. Join Jackie Lebeau in Stacked Intervals, a 50-minute water workout that is taught with timed intervals and targets both cardio and muscular endurance.

Try a HIIT circuit pool workout that can be performed with the featured equipment, other equipment or no equipment at all. Join Irene Pluim-Mentz for a 52-minute shallow water pool workout that targets upper body, lower body and core. 

Never skip Leg Day! Lower FIIT with Katy Coffey is a 28-minute deep-water exercise video that guides you through a pool workout that targets your core and every major muscle group in your lower body. Consider combining Lower FIIT with Upper FIIT using the playlist feature for a 55-minute total body water workout.

Grab a pool noodle and join Jackie Lebeau for a Triathlon water workout. Channel your inner athlete with pool noodle water exercises that simulate swimming, biking, and running. Triathlon Training is a 50-minute water exercise video that showcases innovative water fitness techniques and the versatility of the noodle. 

Get in the pool and move away tension, muscle soreness and achy joints with a water fitness routine that is designed to improve joint flexibility. All the major joints of the body are targeted, from the neck down to the feet with functional movement designed to help you move better, feel better and live better. Join Eliza Young from AquaGym Fitness for Aqua Arthritis Flexibility, another Poolfit video designed to promote healthy joints.

Ready…set…Game On! Join Stephanie Newberry in Shoots and Ladders, an AquaGym Fitness workout that showcases their signature progressive moves. Each segment features a power (cardio) move and a shooting (core) move taught with ascending/descending ladder timing. Enjoy this water fitness challenge in either deep or shallow water. 

According to the World Health Organization (WHO), over 620 million people suffer from lower back pain globally. Strengthening your core muscles is a key strategy for preventing lower back issues. Water Exercises for Lower Back with Irene Pluim Mentz is a 35-minute pool workout designed to train the core for optimal lower back health.

Kickboards aren’t just for swimming. They can create powerful drag resistance in a water fitness workout. Kickboard Bootcamp with Jackie Lebeau is a 50-minute pool workout that alternates two exercise stations, one with a kickboard and one using the pool wall. Enjoy a water workout that includes cardio, core and muscle conditioning and can be performed in either deep or shallow water, or both. 

Hit the deep end with Jenni Lynn and Chris as they try to beat each other’s reps in this fun deep water core challenge. Deep Core AMRAP is a 15-minute pool workout that features five exercises taught with “as many reps as possible” (AMRAP) in 60 seconds followed by 30 seconds of rest. The exercises are then repeated a second time with intensity options.