WATER WORKOUT BLOG

Every Video has a Blog.

Join Mark for additional workout tips
as well as the science, purpose and
inspiration behind each of the workouts.

Adavanced Workout with Noodles & BuoysImage

Adavanced Workout with Noodles & Buoys

Tuesday, February 11 2020

Aquatic fitness enthusiasts are well aware of how intense pool workouts can be and it is a constant source of irritation when others stigmatize water fitness as an inferior form of exercise.  Chris LaCour challenges this stigma with Xtreme Aqua 2, a more advanced pool workout that includes athletic exercises with noodles, hand buoys, the pool wall and the water’s resistance. 

Work Hard and then Dance!Image

Work Hard and then Dance!

Monday, January 13 2020

Power your way through 20-minutes of high intensity interval training (HIIT) using the Australian protocol (00:08/00:12) and then dance your way into 20-minutes of aerobic training with some spicy choreography.   HIIT & Salsa Splash with Mimi Rodriguez Adami features an optimal blend of HIIT and aerobic training for high quality fat burning. 

Cardio Challenge in the PoolImage

Cardio Challenge in the Pool

Sunday, January 12 2020

Progressive Ladders is a pool workout that proves simple is sometimes best.  Featuring just 8 exercises, the first block starts with two exercises and then every block after adds another exercise and 10 seconds to the time each exercise is performed for.  This pool workout is perfect for fans of water exercise who want an easy-to-follow cardio challenge without the complicated choreography.

Aqua Barre & Pilates ExerciseImage

Aqua Barre & Pilates Exercise

Friday, December 20 2019

The recent popularity of barre classes and studios has naturally inspired adaptations of barre workouts for the pool.   If you are interested in adding some Pilates and dance-based exercises into pool workout regimen, check out the latest video to post in the “Video Only” Category - Peyow Aqua Pilates: FunKtional Barre 1.

Water Walking & StretchingImage

Water Walking & Stretching

Friday, December 20 2019

Pool walking is a popular activity for people who want to exercise but prefer to do so in the supportive environment of water.  Aqua trainer, Jackie Lebeau proves that moving slower in the water can actually be more challenging than jogging.  Suitable for all populations, Stride and Stretch is a water fitness program that combines water walking and stretching for an ideal blend of low-impact cardio and flexibility.

Pool Exercise with Quartered NoodlesImage

Pool Exercise with Quartered Noodles

Friday, November 29 2019

Cutting up old noodles into quarters is a cost-effective way of re-using old pool noodles and expanding your inventory of equipment and pool exercises.   Belgian Aqua Training Specialist, Martine Flamen leads a pool workout and targets muscle conditioning, cardio, balance and core with quarter noodles. 

Water Aerobic TrainingImage

Water Aerobic Training

Friday, November 29 2019

Rediscover continuous training and get the oxygen flowing, the heart pumping and the calories burning with some aerobic choreography.  Aerobic Splash is designed to counter-balance programming that is heavy on high intensity interval training (HIIT) by reintroducing longer duration cardio segments. 

Deep Water Fitness AdventureImage

Deep Water Fitness Adventure

Friday, November 29 2019

Experience a challenging and fun deep-water workout that blends together vertical and horizontal movements with running segments for a fast-paced cardio core adventure in the deep end. 

 Fun Pool Workout to Exercise Along WithImage

Fun Pool Workout to Exercise Along With

Friday, November 29 2019

Aside from being a fun, high-intensity cardio workout, this routine is easy to follow along with in the pool.  Miff leads her favorite ‘go-to’ aqua workout that she teaches in her classes and likes to exercise along with on her own.    

Pool Workout Using Foam DumbbellsImage

Pool Workout Using Foam Dumbbells

Friday, November 29 2019

If you like using foam dumbbells in your pool workouts you will enjoy following along with the splash Toning video.  Ashley B. leads an entire workout with hand buoys for a fun and engaging pool workout that includes both cardio and upper body toning. 

AQUA COMBAT POOL WORKOUTImage

AQUA COMBAT POOL WORKOUT

Friday, November 08 2019

Exercise like a martial arts superstar with AquaGym Fitness’s latest water exercise video.   Fun and fierce, this workout features 5 pyramid blocks of punches and kicks that progress as each block is added on; culminating in a final block that features 11 minutes of heart pounding combat action. 

GETTING FIT IN DEEP WATERImage

GETTING FIT IN DEEP WATER

Friday, October 25 2019

Experience a deep water workout that delivers results by targeting essential components of fitness with a circuit-style approach.  Deep 321 delivers results with a simple template that breaks each circuit down into 3 minutes of cardio, 2 minutes of muscle endurance and 1 minute of flexibility.