WATER WORKOUT BLOG

Aquatic Legs is a 20-minute water workout that is designed to help you exercise smarter and more efficiently in the pool.  Understanding which muscles are being targeted helps you move more purposely.  This video was filmed in shallow water, but the moves are very basic and can be performed in deep water with little or no modification.

Hydro Burn with Jenni Lynn Patterson-LaCour is a 48-minute water workout that targets cardio, strength and core with a combination of the water’s resistance and buoyant resistance from the use of foam dumbbells. If you enjoy using hand buoys in your pool workouts you will love this water exercise video. 

Katy is back with more AquaFIITcation.  Deep Water Drills is an epic collection of six different styles of high intensity interval training (HIIT), incorporating hand buoys, noodles and gloves. Each HIIT segment is designed to target different FITT Principles.

Cardio, core, balance and more, join Chris LaCour for Drag & Buoy, a pool workout that utilizes both drag and buoyant resistance, in pairs and unilaterally. Gain a better understanding of the difference between drag and buoyant resistance and enjoy challenging pool exercises with equipment, as well as some killer cardio core using the pool wall.  

The pool season may be ending for many in the north, but the high intensity workouts will continue to post on Poolfit all fall and winter.  Jenni Lynn and Chris were back in Florida in September and filmed 8 videos.  First up, join Jenni Lynn in Aqua Depth, a challenging water fitness workout that can be performed in either deep or shallow water.

Poolfit provides a wide variety of water workouts for all fitness levels. Blossoming Bumps with U.K. Aquatic Specialist, Haylley Pittam, is the first video targeted towards the pregnant or postnatal population.  Blossoming Bumps is a 45-minute gentle water workout that was designed for aquanatal classes.  However, it can also be used for recovery and flexibility.  There is an emphasis on stretches and exercises for the lower back and feet/ankles.

Sometimes you can’t get in the pool and therefore Poolfit is dedicated to making sure you have some substitute low-impact workouts that can be performed in your home.  Get ready to Play Ball!  This land-based workout includes standing and seated exercises that target cardio, strength, balance and coordination and includes the use of a small plastic ball. 

Join Stephanie from AquaGym Fitness in the pool for a 25-minute specialty workout that targets the muscles needed to maintain a powerful swing in sports such as golf, tennis and pickle ball.  The Hydrorevolution Swing Trainer is used in this swing clinic, but other equipment can be substituted. 

Prepare to launch your pool workout to an all new level with some high intensity acrobatics in the deep end. Train like astronaut, freed from gravity, so that your body can move in all positions for a challenging cardio and core workout.  Zero Gravity HIIT showcases the best of deep-water fitness.   

Ab Blast with Ashley Bishop was designed to provide Poolfit subscribers with a 20-minute noodle workout that could be used on its own or enjoyed after a high intensity cardio workout.  Sometimes you just want some extra core work.   

Join Sharlie Peterson in this 20-minute express pool workout and take away some ideas for intensifying traditional aqua moves with some overhead arm patterns. Fish Out of Water provides some great options for taking your water workouts to a higher intensity with some big and bold arm patterns.   

Join Ashley B for an energetic cardio workout can be done in either deep or shallow water. This 50-minute pool workout includes four types of high intensity intervals, with simple but powerful moves, for a fun and effective water workout.