1 Buoy Water Workout

This pool workout is all about options. Deep or shallow, with or without equipment, the 1-Buoy Water Workout is a fun and challenging way to exercise in the pool. Be sure to read the blog for more details on this workout and the options.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.