WATER WORKOUT BLOG

If you are a fan of water exercise, you know that almost all aqua fitness classes and videos are comprised of the same base moves. 100 Water Exercises is a 55-minute video that serves as a reminder of why. This water aerobic workout includes 20 variations for each of the following base moves, jogs, kicks, skis, jacks and tucks/jumps.

Get ready to travel, turn and tone in this 45-minute pool workout. All the travel forward and backwards, as well as the rewind turning action is reminiscent of yo-yoing. Aquatic Yo-Yos with Miff Hendriksen also includes focused muscle conditioning segments combined with the travel and turns to make this a cardio total body workout.

Mat Strength and Stretch features Jackie Lebeau instructing 20 minutes of muscle conditioning and stretching, all performed on the floor.

https://poolfit.tv/water-workout-videos/sink-or-sprintJoin Richard Gormley for Fill in the Bounce, a 45-minute water aerobic video that features several add-on sequences of movement. Each sequence is layered with intricacy and intensity options to advance the movement.

What is a color-themed pool workout?  Six colors are assigned to six base moves (jogs, kicks, skis, jacks, tucks & jumps). Different challenges are assigned to each of the colors, and then they are mixed and matched for some crazy exercise combos.

Looking for a quick 20-minute cardio and strength workout? Join Jackie Lebeau for Free Weights and Footwork, a Tabata-style workout that utilizes an agility ladder and a pair of hand weights. 

What is the Norwegian 4x4 HIIT protocol? Join Richard Gormley for Sink or Swim, a water exercise video that provides a 20-minute demo of this advanced training method.

Join Mushi Harush for Deep Energy, a 45-minute deep water aerobic workout that targets both cardio and muscular endurance. This deep water workout targets five fitness goals, including muscle endurance for upper, lower body and core, as well as skill training for speed and power.

Join Jackie Lebeau for Unlimited Intervals, a 50-minute water exercise video that demonstrates several ways to vary up cardio interval training for optimal results. This workout can be performed in deep and shallow water and includes the use of a pool noodle.

Exercise for the heart and hydration for the joints is the perfect combination of movement medicine. Seated Intervals features interval training, alternating 60-second cycles of seated cardio with 60-second cycles of joint mobility.

Looking for an impact-free cardio workout? Join Jackie Lebeau for Deep Pyramids, the go-to routine she uses when she teaches or subs deep water classes. This pool workout combines cardio choreography with Pyramid interval training for upper body, lower body and core.

Do you find exercise boring?  Get in the pool and try Pool Noodle Fitness & Fun with Mushi Harush. This 55-minute water exercise video features an epic collection of noodle exercises. Cardio, core, strength, balance and more, this water workout delivers results, along with a heaping does of fun.