WATER WORKOUT BLOG

As people get older, their exercise habits should evolve to meet the needs of their aging body. Silver Wave Warriors with Jenni Lynn Patterson-LaCour is a 45-minute pool workout designed to help participants build better balance, boost strength and move with confidence. Deep or shallow, this joint-friendly workout utilizes a pair of foam dumbbells and meets you where you are on the fitness spectrum.

Wicked Waves is a 45-minute water exercise video that features 9 Halloween-themed exercise segments for cardio, HIIT, toning, core and more. This pool workout requires no additional equipment and all 9 segments can be enjoyed in both deep and shallow water. 

What do you get when you combine cardio, strength and core training? CorDio! Melissa Plumeau is back with her latest video, CorDio, a 40-minute shallow water workout that will help you torch calories and strengthen muscles simultaneously.

Have you ever felt like there just wasn’t enough time to exercise? REHIIT with Dr. Lori Sherlock might be the answer to your lack of time. This 17-minute pool workout is based on the science behind Reduced-Exertion High Intensity Interval Training and the evidence that REHIIT delivers similar results to longer duration workouts.  

Single Buoy Burn with Jenni Lynn Patterson-LaCour is a 15-minute water exercise video that features 30 water exercises that utilize a single foam dumbbell. Targeting total body conditioning, each exercise is performed for 30 seconds.

https://poolfit.tv/water-exercise-gear/category/aqualogix-pool-equipmentFast and focused, Kick, Punch and Crunch with Melissa Plumeau is an effective way to target legs, arms and abs when short on time. This quick 20-minute water exercise video uses optional drag equipment for the upper and lower body segments, and a small ball is used for the crunch segment, but a flotation belt or noodle can be substituted.

Take away a medical grade water exercise elixir that can help you move better, feel better and live better. Strength & Power Rx with Dr. Lori Sherlock is a 60-minute pool workout that focuses on strength exercises and high intensity interval training (HIIT) for power. This water exercise video can be followed along with in both deep and shallow water.

Ready for the 20 Water Exercises Challenge? This 50-minute pool workout features 20 exercises, 5 cardio, 5 lower body, 5 upper body and 5 core. Once all 20 are introduced, its Game On! The 20 moves are used several times in both aerobic and high intensity interval training (HIIT).  Designed for results, this fun water exercise video can be followed along with in both deep and shallow water.

The perception of water exercise is often that it is strictly for seniors and not overly challenging. S’WET creator, Jenni Lynn Patterson-LaCour is fully invested in changing that perception and her latest video proves it. Challenge Accepted is a 60-minute high intensity cardio and strength pool workout that can be performed in both deep and shallow water.

Aqua Pilates Flow with Melissa Plumeau is a 50-minute shallow water workout that adapts traditional Pilates studio exercises to the water. Lengthen and strengthen muscles, while building core strength and improving posture with a series of flowing exercise segments. A pool noodle and a pair of hand buoys are used in this water exercise video, but as always, participants can modify without equipment.

Insane Intervals with Dr. Lori Sherlock puts science into exercise with a proven formula for enhanced fitness results. This 55-minute pool workout includes several 6-minute intervals, and each interval includes 3 minutes of muscle-focused movement, 2 minutes of heart-pounding cardio and 1 minute of creative core training.

Dive into a splashy boot camp workout. Jenni Lynn Patterson LaCour is back with a remake of her most popular water exercise video. S’WET ™ Boot Camp 2 is a 47-minute pool workout that features cardio and muscle conditioning. This water workout also showcases challenging wall work, which is a signature S’WET staple.