Water Exercise is Medicine
Tuesday, August 19 2025
Take away a medical grade water exercise elixir that can help you move better, feel better and live better. Strength & Power Rx with Dr. Lori Sherlock is a 60-minute pool workout that focuses on strength exercises and high intensity interval training (HIIT) for power. This water exercise video can be followed along with in both deep and shallow water.
The 20 Water Exercises Challenge
Wednesday, August 13 2025
Ready for the 20 Water Exercises Challenge? This 50-minute pool workout features 20 exercises, 5 cardio, 5 lower body, 5 upper body and 5 core. Once all 20 are introduced, its Game On! The 20 moves are used several times in both aerobic and high intensity interval training (HIIT). Designed for results, this fun water exercise video can be followed along with in both deep and shallow water.
Accept the Water Exercise Challenge
Wednesday, August 06 2025
The perception of water exercise is often that it is strictly for seniors and not overly challenging. S’WET creator, Jenni Lynn Patterson-LaCour is fully invested in changing that perception and her latest video proves it. Challenge Accepted is a 60-minute high intensity cardio and strength pool workout that can be performed in both deep and shallow water.
Taking Pilates to the Pool
Monday, July 28 2025
Aqua Pilates Flow with Melissa Plumeau is a 50-minute shallow water workout that adapts traditional Pilates studio exercises to the water. Lengthen and strengthen muscles, while building core strength and improving posture with a series of flowing exercise segments. A pool noodle and a pair of hand buoys are used in this water exercise video, but as always, participants can modify without equipment.
321 Pool Interval Workout
Wednesday, July 16 2025
Insane Intervals with Dr. Lori Sherlock puts science into exercise with a proven formula for enhanced fitness results. This 55-minute pool workout includes several 6-minute intervals, and each interval includes 3 minutes of muscle-focused movement, 2 minutes of heart-pounding cardio and 1 minute of creative core training.
Boot Camp Pool Exercises
Wednesday, July 09 2025
Dive into a splashy boot camp workout. Jenni Lynn Patterson LaCour is back with a remake of her most popular water exercise video. S’WET ™ Boot Camp 2 is a 47-minute pool workout that features cardio and muscle conditioning. This water workout also showcases challenging wall work, which is a signature S’WET staple.
Pool HIIT and Strength Workout
Monday, June 30 2025
High to low and everything in between, Tidal HIIT Mixes with Melissa Plumeau is a 60-minute water exercise video that alternates anaerobic and aerobic training for optimal fitness results. Several high intensity Interval Training (HIIT) segments are alternated with blocks of muscular endurance for a roller coaster ride through the body’s energy systems.
Happy Splash Dance
Thursday, June 19 2025
Aqua Zumba® Pool Party with Richard Gormley is a 45-minute pool workout that features 12 different global dance-inspired routines, including Merengue, Salsa, Brazilian Funk, Greek Fusion and many more. Enjoy an international pool party and dance away your stress.
Core Exercises with Pool Noodle
Wednesday, June 11 2025
Heading to the pool? Be sure to take a pool noodle with you and enjoy 30 Pool Noodle Core Exercises, the latest video to post on the Poolfit app. This 18-minute water exercise video was filmed in shallow water, but most of the exercises can be performed in deep water. Any pool noodle will do.
Water Exercise to Train for Life
Tuesday, June 03 2025
Science backed, sweat-inducing and seriously effective, 2-Minute Circuits with Dr. Lori Sherlock is a 60-minute water exercise video that showcases several short circuits designed to improve overall fitness and daily living activities. Deep or shallow, this pool workout will unlock peak performance for all fitness levels
Get Splashy with Aqua Zumba®
Friday, May 23 2025
Aqua Zumba® Explore Splash with Richard Gormley is a 30-minute pool workout that showcases international dance and rhythms. This video is a special collaboration between Poolfit and Zumba® that allows Poolfit subscribers to experience the magic, moves and music of Aqua Zumba®.
Upper Body Strength Circuits
Wednesday, May 14 2025
Upper Body Cardio Circuit is a pool workout that features the same 10-move cardio circuit performed four times. The first 5-minute circuit is performed without equipment and the other three circuits are performed with a pool noodle, foam dumbbells and Aqualogix Upper Body Drag Resistance.