WATER WORKOUT BLOG

Exercise for the heart and hydration for the joints is the perfect combination of movement medicine. Seated Intervals features interval training, alternating 60-second cycles of seated cardio with 60-second cycles of joint mobility.

Looking for an impact-free cardio workout? Join Jackie Lebeau for Deep Pyramids, the go-to routine she uses when she teaches or subs deep water classes. This pool workout combines cardio choreography with Pyramid interval training for upper body, lower body and core.

Do you find exercise boring?  Get in the pool and try Pool Noodle Fitness & Fun with Mushi Harush. This 55-minute water exercise video features an epic collection of noodle exercises. Cardio, core, strength, balance and more, this water workout delivers results, along with a heaping does of fun.

In-Home Mobilize and Stretch features 20 minutes of soothing exercises designed to lubricate all the joints and stretch all the muscles. Standing next to a chair, experience a total body tune-up that you can do any time in the comfort of your own home.

Pool Mobilize and Stretch features 20 minutes of gentle movement that lubricates all the joints and stretches all the muscles. Keeping your joints supple and your muscles flexible will help you move better, feel better and live better. Stay tuned! An in-home version of this video will post next week.

Ready to try something different in your pool workout? Try using a towel for drag resistance. Join Mushi Harush for Towel Power, a 25-minute water exercise video that showcases a variety of exercises that can be done with a simple exercise towel, including muscle conditioning, cardio, stretching and more.

Ready for the No-Bounce Challenge? Joint Friendly High Low with Jackie Lebeau is a 50-minute pool workout designed with grounded moves, high on intensity and low on impact.

H2O Neurobics with Dr. Lori Sherlock is a 25-minute water exercise video that features mental exercises for both total body and brain health. Combining both brains and brawn, this shallow water workout stimulates neural activity and improves cognitive function.

Pick your depth, deep or shallow and join Melissa Plumeau for Depth Charge, a 50-minute water exercise circuit that fuses cardio and strength. Upper body, lower body, core and more, this pool workout targets cardio and muscular endurance using noodles, foam dumbbells and the water’s resistance.

Ready for a Splashy Gobble Run? Holiday Splash & Run features a holiday theme in which Thanksgiving dishes (water exercises) are added one at a time, followed by a run. Each time a dish is added, the run gets longer. Easy to follow, this pool workout requires no additional equipment and can be performed in both deep and shallow water. 

Ready…set…let’s play ball! Aqua Taba-Ball with Mushi Harush is a 45-minute pool workout that features a high intensity Tabata format using a small plastic ball. This fun shallow water workout is jampacked with creative and challenging exercises with a small ball.

As people get older, their exercise habits should evolve to meet the needs of their aging body. Silver Wave Warriors with Jenni Lynn Patterson-LaCour is a 45-minute pool workout designed to help participants build better balance, boost strength and move with confidence. Deep or shallow, this joint-friendly workout utilizes a pair of foam dumbbells and meets you where you are on the fitness spectrum.