WATER WORKOUT BLOG

Pool Jogging and Tabata 2 is a pool workout that is much more than just jogging. This 50-minute pool exercise video alternates traveling cardio segments with rounds of Tabata, a form of high intensity interval training (HIIT). In deep water fitness you can move in multiple directions, with a variety of arm and leg patterns that target all the major muscle groups. And if you can, you should. Doing water jogging or running in the pool for 50-minutes would be boring and cause repetitive overuse of the iliopsoas muscles (hip flexors).

Get in the pool and train for that sport called “LIFE” with 14 water exercises that were designed to challenge agility, speed, coordination and power. The Athletic Edge with Stephanie Thielen is a 15-minute pool workout that showcases 7 water exercises with a single foam dumbbell and 7 water exercises with a single HydroRevolution drag bell.

Get ready for a water workout that is designed to challenge both mind and body. Cardio Sculpt with Melissa Plumeau is a 55-minute pool workout that alternates segments of high intensity interval training (HIIT) with segments of muscle conditioning

Enjoy water walking? Join Aquatic Fitness Training Specialist, Monique Acton, for Water Walking for Posture & Balance. If you like to water walk, you will love the innovative exercises and variations that this 60-minute water fitness video provides. Changing up your routine will help you achieve better fitness results. 

Submerge into aquatic wellness in this 30-minute deep water fitness routine that focuses on hip and shoulder joint mobility, as well as strength and flexibility for both the upper and lower body muscles. This shorter water exercise video is perfect for combining with another pool workout using the app playlist feature, or for those days you want a gentler exercise experience. 

Cardio Flow with Stephanie Thielen is a pool workout that features 45 minutes of non-stop cardio that can be performed in both deep and shallow water. Explore ways to change up basic moves with a variety of techniques that add creativity and challenge to the workout.

Get ready to kick and punch your way to fitness in the pool. 15-Minute Aqua Combat Action with Cindy Vance-Brossman features several aqua kickboxing combinations that provide a fun challenge to your coordination and stamina.

ChoreoSplash with Claire Barker-Hemings is a good old fashioned water aerobic workout that will challenge your stamina and coordination. Take a break from the aqua HIIT workouts and get your dance on with 45 minutes of non-stop movement. 

H2O Core HIITs with Melissa Plumeau is a 45-minute pool workout that alternates high intensity intervals with total body core strength and can be performed in both deep and shallow water. Skip the equipment and challenge yourself with nothing more than the water’s resistance. The combination of high intensity intervals and strength will help improve your overall stamina and muscular endurance. 

The ESP Workout with Stephanie Thielen just posted. No, this is not a workout of mind-bending experiments of clairvoyance, telepathy or precognition. Instead, this pool workout features 45 minutes of water exercises that target skill-related fitness components that can help you excel in your daily activities, recreational pursuits and fitness activities.

Many people choose water fitness because they want to limit joint impact. However, it is important to know that there is still impact in shallow water exercise. Ground Forces is a 55-minute shallow water workout that is completely grounded and thus impact free. Keeping one foot grounded on the pool floor, this water exercise video shows how you can eliminate impact while maintaining intensity in cardio, HIIT, kickboxing, strength, core and more.

Pool noodles aren’t just for child play. Join Claire for Noodle ABCs, a fun and challenging  20-minute pool noodle workout designed to train your ABCs - agility, balance and coordination. As the student in this video, I can assure you that this workout will challenge you on many levels.