WATER WORKOUT BLOG

Get ready to kick and punch your way to fitness in the pool. 15-Minute Aqua Combat Action with Cindy Vance-Brossman features several aqua kickboxing combinations that provide a fun challenge to your coordination and stamina.

ChoreoSplash with Claire Barker-Hemings is a good old fashioned water aerobic workout that will challenge your stamina and coordination. Take a break from the aqua HIIT workouts and get your dance on with 45 minutes of non-stop movement. 

H2O Core HIITs with Melissa Plumeau is a 45-minute pool workout that alternates high intensity intervals with total body core strength and can be performed in both deep and shallow water. Skip the equipment and challenge yourself with nothing more than the water’s resistance. The combination of high intensity intervals and strength will help improve your overall stamina and muscular endurance. 

The ESP Workout with Stephanie Thielen just posted. No, this is not a workout of mind-bending experiments of clairvoyance, telepathy or precognition. Instead, this pool workout features 45 minutes of water exercises that target skill-related fitness components that can help you excel in your daily activities, recreational pursuits and fitness activities.

Many people choose water fitness because they want to limit joint impact. However, it is important to know that there is still impact in shallow water exercise. Ground Forces is a 55-minute shallow water workout that is completely grounded and thus impact free. Keeping one foot grounded on the pool floor, this water exercise video shows how you can eliminate impact while maintaining intensity in cardio, HIIT, kickboxing, strength, core and more.

Pool noodles aren’t just for child play. Join Claire for Noodle ABCs, a fun and challenging  20-minute pool noodle workout designed to train your ABCs - agility, balance and coordination. As the student in this video, I can assure you that this workout will challenge you on many levels.

Strengthen, lengthen and tone with Melissa Plumeau in this 15-minute series of aqua Pilates exercises performed in the deep end of the pool with a flotation belt and a set of foam dumbbells. 

Let the games begin! Join Mark in the pool and get ready to unleash your inner athlete in a high intensity water workout. Aqua Olympics is a 45-minute water exercise video that showcases 8 Olympic events. This HIIT workout was filmed in shallow water, but it can also be performed in deep water.

Take a deep dive into aquatic core training with Claire Barker-Hemings. Deeper Core is a 45-minute deep water aerobic workout with a special emphasis on training the core muscles for strength and endurance. 

Join Mark in the pool and get stronger with this 15-minute water exercise video that features 15 shallow-water strength exercises that target chest, quads, back, hamstrings, shoulders, glutes, arms, thighs and core. We filmed two versions, one without equipment and one with HydroRevolution Drag Resistance equipment.

Join Mark in the deep end of the pool and get stronger with this 15-minute water exercise video that features 15 deep-water strength exercises that target chest, quads, back, hamstrings, shoulders, glutes, arms, thighs and core. We filmed two versions, one without equipment and one with HydroRevolution Drag Resistance equipment.

Tumultuous Tabatas with Cindy Vance Brossman is a 44-minute shallow water workout that features the high intensity interval training (HIIT) style of workout known as Tabata. Tabata pool workouts feature eight 4-minute rounds of exercises. Each round includes 8 exercises performed for 20 seconds of work and 10 seconds of rest.