WATER WORKOUT BLOG

Get splashy and fierce with Australian instructor extraordinaire, Claire Barker-Hemings in Aqua Fight Club, a 50-minute pool workout that targets cardio and muscle conditioning with boxing and martial arts inspired exercise rounds.

Aqua Zumba® Express with Maria Teresa Stone is a 23-minute pool workout that showcases international dance and rhythms. A special collaboration between Poolfit and Zumba®, this video allows subscribers to experience the fun dance energy of Aqua Zumba®.

Deep or shallow, The Combo Factory is a fun 45-minute water exercise video that challenges cardio, coordination and stamina with an epic collection of 2-move combos. 

3…2…1…blast off!  Get ready for a fast-paced, white-water cardio blast. Total Body Cardio Express is a 25-minute pool workout based on the recently posted video, 100 Water Exercises. The 100 exercises are reordered into five 5-minute segments targeting cardio, agility, lower body, upper body and core. But this time, each of the 100 exercises is performed for just 15 seconds each.

If you are a fan of water exercise, you know that almost all aqua fitness classes and videos are comprised of the same base moves. 100 Water Exercises is a 55-minute video that serves as a reminder of why. This water aerobic workout includes 20 variations for each of the following base moves, jogs, kicks, skis, jacks and tucks/jumps.

Get ready to travel, turn and tone in this 45-minute pool workout. All the travel forward and backwards, as well as the rewind turning action is reminiscent of yo-yoing. Aquatic Yo-Yos with Miff Hendriksen also includes focused muscle conditioning segments combined with the travel and turns to make this a cardio total body workout.

Mat Strength and Stretch features Jackie Lebeau instructing 20 minutes of muscle conditioning and stretching, all performed on the floor.

https://poolfit.tv/water-workout-videos/sink-or-sprintJoin Richard Gormley for Fill in the Bounce, a 45-minute water aerobic video that features several add-on sequences of movement. Each sequence is layered with intricacy and intensity options to advance the movement.

What is a color-themed pool workout?  Six colors are assigned to six base moves (jogs, kicks, skis, jacks, tucks & jumps). Different challenges are assigned to each of the colors, and then they are mixed and matched for some crazy exercise combos.

Looking for a quick 20-minute cardio and strength workout? Join Jackie Lebeau for Free Weights and Footwork, a Tabata-style workout that utilizes an agility ladder and a pair of hand weights. 

What is the Norwegian 4x4 HIIT protocol? Join Richard Gormley for Sink or Swim, a water exercise video that provides a 20-minute demo of this advanced training method.

Join Mushi Harush for Deep Energy, a 45-minute deep water aerobic workout that targets both cardio and muscular endurance. This deep water workout targets five fitness goals, including muscle endurance for upper, lower body and core, as well as skill training for speed and power.