WATER WORKOUT BLOG

Strengthen, lengthen and tone with Melissa Plumeau in this 15-minute series of aqua Pilates exercises performed in the deep end of the pool with a flotation belt and a set of foam dumbbells. 

Let the games begin! Join Mark in the pool and get ready to unleash your inner athlete in a high intensity water workout. Aqua Olympics is a 45-minute water exercise video that showcases 8 Olympic events. This HIIT workout was filmed in shallow water, but it can also be performed in deep water.

Take a deep dive into aquatic core training with Claire Barker-Hemings. Deeper Core is a 45-minute deep water aerobic workout with a special emphasis on training the core muscles for strength and endurance. 

Join Mark in the pool and get stronger with this 15-minute water exercise video that features 15 shallow-water strength exercises that target chest, quads, back, hamstrings, shoulders, glutes, arms, thighs and core. We filmed two versions, one without equipment and one with HydroRevolution Drag Resistance equipment.

Join Mark in the deep end of the pool and get stronger with this 15-minute water exercise video that features 15 deep-water strength exercises that target chest, quads, back, hamstrings, shoulders, glutes, arms, thighs and core. We filmed two versions, one without equipment and one with HydroRevolution Drag Resistance equipment.

Tumultuous Tabatas with Cindy Vance Brossman is a 44-minute shallow water workout that features the high intensity interval training (HIIT) style of workout known as Tabata. Tabata pool workouts feature eight 4-minute rounds of exercises. Each round includes 8 exercises performed for 20 seconds of work and 10 seconds of rest.

Take your workouts to the pool this summer with the Poolfit app. Enjoy 225+ pool workouts that feature a wide variety of water fitness formats for all fitness levels. The workouts are led by top industry instructors. Download videos in the app and take your device poolside and stay fit and cool this summer. 

Mild to Wild with Australian aquatic fitness training specialist, Claire Barker-Hemings, is a 50-minute water workout that features contrasting interval training. This pool exercise video shifts gears from tranquil to turbulent, slow to fast and low to high. The higher intensity intervals include energetic cardio, kickboxing and Tabata. The lower intensity intervals include Ai Chi, yoga, Pilates and more.  

Enjoy a pool workout that includes steady-state cardio, HIIT, muscle conditioning, pool noodle barre exercises and core training. Sounds like many of the other 225+ pool workouts on the Poolfit App, right?  The difference is that Healthy Joints & Water Exercise is designed with range-of-motion (ROM) exercises to keep your joints healthy and supple. 

Explore the forces of deep water fitness in a 45-minute-deep water workout with Cindy Vance-Brossman. Deep Forces includes cardio and core exercises with no equipment and with one hand buoy. There is also a short but powerful wall segment in this workout.

Cardio Ladders Express with Jackie Lebeau is an interval-based cardio workout that can be performed in both deep and shallow water. The ladder method of interval training is a fun and challenging way to burn calories and build stamina. This shorter duration 24-minute video is ideal for use in the Poolfit app playlist feature on days you want extra cardio.

Poolfit welcomes Monique Acton to the instructor team with her debut video, Aquatic Gut & Glute Camp. Follow along with this 60-minute water workout that is broken into three parts, cardio intervals that emphasize abs and glutes, pool noodle water exercises for the abs and pool noodle water exercises for the glutes.