WATER WORKOUT BLOG

Heading to the pool?  Be sure to take a pool noodle with you and enjoy 30 Pool Noodle Core Exercises, the latest video to post on the Poolfit app. This 18-minute water exercise video was filmed in shallow water, but most of the exercises can be performed in deep water. Any pool noodle will do.  

Science backed, sweat-inducing and seriously effective, 2-Minute Circuits with Dr. Lori Sherlock is a 60-minute water exercise video that showcases several short circuits designed to improve overall fitness and daily living activities. Deep or shallow, this pool workout will unlock peak performance for all fitness levels

Aqua Zumba® Explore Splash with Richard Gormley is a 30-minute pool workout that showcases international dance and rhythms.  This video is a special collaboration between Poolfit and Zumba® that allows Poolfit subscribers to experience the magic, moves and music of Aqua Zumba®.

Upper Body Cardio Circuit is a pool workout that features the same 10-move cardio circuit performed four times. The first 5-minute circuit is performed without equipment and the other three circuits are performed with a pool noodle, foam dumbbells and Aqualogix Upper Body Drag Resistance.

Exercise in your pool or a pool you have access to with the Poolfit app. Enjoy 260+ pool workouts that feature a wide variety of water exercise formats for all fitness levels. The workouts are led by top industry instructors. Download videos in the app and take your device poolside!

Elbows up in this combat-flavored pool workout.  HIIT and Run with AquaGym Fitness founder, Stephanie Newberry, is a 50-minute water workout that combines high intensity interval training (HIIT) with water running. 

Aqua Alphabet 2 features another round of 26 water exercises that correspond to a letter of the alphabet. Pick your preferred depth and then its game-on in this 60-minute water aerobic workout. Once the 26 exercises have been mastered, it’s “game on” with memory pop quizzes, a dice round, an AMRAP challenge and a core finisher. Deep or shallow, this cardio pool workout provides both neurobic and aerobic benefits for the brain and the body.

Join Stephanie Newberry and the AquaGym Fitness team for AquaGym Trifecta, a total body water workout that is divided into three segments: upper body, core and lower body. Taught at a cardio pace, this 52-minute pool workout can be done in either deep or shallow water for both aerobic and muscle conditioning benefits.

Tsunami Warning! Stephanie Newberry is back with another fast-paced AquaGym Fitness interval workout. Tsunami 6 features six high intensity exercise segments (waves), each timed for 6 minutes with ladder timing (:10 :20 :30 :40 :50 :60 :50 :40 :30 :20 :10).  Deep or shallow, get ready for some big waves and big results.

Abra Cada bra! Discover a wellness potion in the pool that will improve joint mobility, strength and muscular flexibility. Fluid Magic is a 50-minute shallow water workout that will cast a spell of agelessness upon your body. Experience six exercise sequences that flow with dynamic flexibility, muscle conditioning, Pilates-inspired movement, yoga stretching and arthritis exercises.

On days when you can’t get in the pool, it is important to have a back-up plan to meet your fitness needs. This 45-minute in-home exercise video is broken into four mini workouts that target strength, joint mobility, core and muscular flexibility.

Strike and Kick with Kelly Bullard is a 45-minute pool workout that includes kickboxing cardio combinations that alternate two exercises, a punch for upper body and a kick for lower body.  Each combination alternates the two moves for three timed rounds, and then both moves are combined for a 90-second kickboxing challenge.