WATER WORKOUT BLOG

What is a color-themed pool workout?  Six colors are assigned to six base moves (jogs, kicks, skis, jacks, tucks & jumps). Different challenges are assigned to each of the colors, and then they are mixed and matched for some crazy exercise combos.

Looking for a quick 20-minute cardio and strength workout? Join Jackie Lebeau for Free Weights and Footwork, a Tabata-style workout that utilizes an agility ladder and a pair of hand weights. 

What is the Norwegian 4x4 HIIT protocol? Join Richard Gormley for Sink or Swim, a water exercise video that provides a 20-minute demo of this advanced training method.

Join Mushi Harush for Deep Energy, a 45-minute deep water aerobic workout that targets both cardio and muscular endurance. This deep water workout targets five fitness goals, including muscle endurance for upper, lower body and core, as well as skill training for speed and power.

Join Jackie Lebeau for Unlimited Intervals, a 50-minute water exercise video that demonstrates several ways to vary up cardio interval training for optimal results. This workout can be performed in deep and shallow water and includes the use of a pool noodle.

Exercise for the heart and hydration for the joints is the perfect combination of movement medicine. Seated Intervals features interval training, alternating 60-second cycles of seated cardio with 60-second cycles of joint mobility.

Looking for an impact-free cardio workout? Join Jackie Lebeau for Deep Pyramids, the go-to routine she uses when she teaches or subs deep water classes. This pool workout combines cardio choreography with Pyramid interval training for upper body, lower body and core.

Do you find exercise boring?  Get in the pool and try Pool Noodle Fitness & Fun with Mushi Harush. This 55-minute water exercise video features an epic collection of noodle exercises. Cardio, core, strength, balance and more, this water workout delivers results, along with a heaping does of fun.

In-Home Mobilize and Stretch features 20 minutes of soothing exercises designed to lubricate all the joints and stretch all the muscles. Standing next to a chair, experience a total body tune-up that you can do any time in the comfort of your own home.

Pool Mobilize and Stretch features 20 minutes of gentle movement that lubricates all the joints and stretches all the muscles. Keeping your joints supple and your muscles flexible will help you move better, feel better and live better. Stay tuned! An in-home version of this video will post next week.

Ready to try something different in your pool workout? Try using a towel for drag resistance. Join Mushi Harush for Towel Power, a 25-minute water exercise video that showcases a variety of exercises that can be done with a simple exercise towel, including muscle conditioning, cardio, stretching and more.

Ready for the No-Bounce Challenge? Joint Friendly High Low with Jackie Lebeau is a 50-minute pool workout designed with grounded moves, high on intensity and low on impact.