WATER WORKOUT BLOG

 Pick your preferred depth, dive in and get fit with HIIT in the pool. The HIIT Factory is a 52-minute water exercise video that features and epic collection of aqua HIIT.

Bringing a noodle to the pool to exercise with? Cut a noodle in half and bring a half and full noodle for a completely different pool noodle workout. Short Long Strong with Claire Barker Hemings is a 43-minute water exercise video that alternates the use of a short noodle and a long noodle.

The pool wall can be a powerful piece of exercise equipment in a water fitness workout. Join Maria Teresa Stone for Deep Wall Intervals, a 45-minute pool workout that alternates the exercise action on and off the pool wall.

Get splashy and fierce with Australian instructor extraordinaire, Claire Barker-Hemings in Aqua Fight Club, a 50-minute pool workout that targets cardio and muscle conditioning with boxing and martial arts inspired exercise rounds.

Aqua Zumba® Express with Maria Teresa Stone is a 23-minute pool workout that showcases international dance and rhythms. A special collaboration between Poolfit and Zumba®, this video allows subscribers to experience the fun dance energy of Aqua Zumba®.

Deep or shallow, The Combo Factory is a fun 45-minute water exercise video that challenges cardio, coordination and stamina with an epic collection of 2-move combos. 

3…2…1…blast off!  Get ready for a fast-paced, white-water cardio blast. Total Body Cardio Express is a 25-minute pool workout based on the recently posted video, 100 Water Exercises. The 100 exercises are reordered into five 5-minute segments targeting cardio, agility, lower body, upper body and core. But this time, each of the 100 exercises is performed for just 15 seconds each.

If you are a fan of water exercise, you know that almost all aqua fitness classes and videos are comprised of the same base moves. 100 Water Exercises is a 55-minute video that serves as a reminder of why. This water aerobic workout includes 20 variations for each of the following base moves, jogs, kicks, skis, jacks and tucks/jumps.

Get ready to travel, turn and tone in this 45-minute pool workout. All the travel forward and backwards, as well as the rewind turning action is reminiscent of yo-yoing. Aquatic Yo-Yos with Miff Hendriksen also includes focused muscle conditioning segments combined with the travel and turns to make this a cardio total body workout.

Mat Strength and Stretch features Jackie Lebeau instructing 20 minutes of muscle conditioning and stretching, all performed on the floor.

https://poolfit.tv/water-workout-videos/sink-or-sprintJoin Richard Gormley for Fill in the Bounce, a 45-minute water aerobic video that features several add-on sequences of movement. Each sequence is layered with intricacy and intensity options to advance the movement.

What is a color-themed pool workout?  Six colors are assigned to six base moves (jogs, kicks, skis, jacks, tucks & jumps). Different challenges are assigned to each of the colors, and then they are mixed and matched for some crazy exercise combos.