WATER WORKOUT BLOG

Aqua Pilates Flow with Melissa Plumeau is a 50-minute shallow water workout that adapts traditional Pilates studio exercises to the water. Lengthen and strengthen muscles, while building core strength and improving posture with a series of flowing exercise segments. A pool noodle and a pair of hand buoys are used in this water exercise video, but as always, participants can modify without equipment.

Insane Intervals with Dr. Lori Sherlock puts science into exercise with a proven formula for enhanced fitness results. This 55-minute pool workout includes several 6-minute intervals, and each interval includes 3 minutes of muscle-focused movement, 2 minutes of heart-pounding cardio and 1 minute of creative core training.

Dive into a splashy boot camp workout. Jenni Lynn Patterson LaCour is back with a remake of her most popular water exercise video. S’WET ™ Boot Camp 2 is a 47-minute pool workout that features cardio and muscle conditioning. This water workout also showcases challenging wall work, which is a signature S’WET staple.

High to low and everything in between, Tidal HIIT Mixes with Melissa Plumeau is a 60-minute water exercise video that alternates anaerobic and aerobic training for optimal fitness results. Several high intensity Interval Training (HIIT) segments are alternated with blocks of muscular endurance for a roller coaster ride through the body’s energy systems.

Aqua Zumba® Pool Party with Richard Gormley is a 45-minute pool workout that features 12 different global dance-inspired routines, including Merengue, Salsa, Brazilian Funk, Greek Fusion and many more. Enjoy an international pool party and dance away your stress. 

Heading to the pool?  Be sure to take a pool noodle with you and enjoy 30 Pool Noodle Core Exercises, the latest video to post on the Poolfit app. This 18-minute water exercise video was filmed in shallow water, but most of the exercises can be performed in deep water. Any pool noodle will do.  

Science backed, sweat-inducing and seriously effective, 2-Minute Circuits with Dr. Lori Sherlock is a 60-minute water exercise video that showcases several short circuits designed to improve overall fitness and daily living activities. Deep or shallow, this pool workout will unlock peak performance for all fitness levels

Aqua Zumba® Explore Splash with Richard Gormley is a 30-minute pool workout that showcases international dance and rhythms.  This video is a special collaboration between Poolfit and Zumba® that allows Poolfit subscribers to experience the magic, moves and music of Aqua Zumba®.

Upper Body Cardio Circuit is a pool workout that features the same 10-move cardio circuit performed four times. The first 5-minute circuit is performed without equipment and the other three circuits are performed with a pool noodle, foam dumbbells and Aqualogix Upper Body Drag Resistance.

Exercise in your pool or a pool you have access to with the Poolfit app. Enjoy 260+ pool workouts that feature a wide variety of water exercise formats for all fitness levels. The workouts are led by top industry instructors. Download videos in the app and take your device poolside!

Elbows up in this combat-flavored pool workout.  HIIT and Run with AquaGym Fitness founder, Stephanie Newberry, is a 50-minute water workout that combines high intensity interval training (HIIT) with water running. 

Aqua Alphabet 2 features another round of 26 water exercises that correspond to a letter of the alphabet. Pick your preferred depth and then its game-on in this 60-minute water aerobic workout. Once the 26 exercises have been mastered, it’s “game on” with memory pop quizzes, a dice round, an AMRAP challenge and a core finisher. Deep or shallow, this cardio pool workout provides both neurobic and aerobic benefits for the brain and the body.