WATER WORKOUT BLOG

Blending foundations of ballet, Pilates and traditional fitness, H2O Barre with Kelly Bullard recreates a barre studio in the pool using a noodle and the pool wall. This 40-minute aqua barre workout was designed to help improve balance, muscular endurance, core strength, flexibility and more.

Freed from gravity and moving up, down and all around, this 20-minute water fitness video features 10 deep water exercises that target the core muscles with vertical to horizontal movement. Deep Core Explore is perfect for combining with another pool workout using the Poolfit playlist feature.

Get ready to have a ball in the pool. Water Exercises with Small Ball with Kelly Bullard is a 15-minute pool workout video that showcases 15 water exercises that target various muscle groups, all performed with a small ball. Consider combining this mini workout with another Poolfit video using the playlist feature on those days when you want extra muscle conditioning. 

Join Stephanie Thielen for a shallow water workout that adapts the principles of superset training to the pool. Superset training is a popular way to strength train in the gym. Achieve fitness results and get stronger by pairing together exercises that target an isolated muscle group, opposing muscle groups, or different combinations of muscle groups.

Sometimes you just need an easy-to-follow cardio workout in the pool that lets you work hard without overthinking. Aquafit Cardio Combos with Melissa Plumeau is exactly that kind of pool workout. Designed to be performed in both deep and shallow water, this 45-minute water aerobic workout takes you through a series of exercises performed twice, with a hard, then harder approach. Beware the 10-minute “Burn-Out” segment that takes you through a challenging finale of all the exercises.

Join Kelly for Spiked Cardio Dance and transform the pool into a dance club. This 48-minute Poolfit water exercise video features several blocks of aerobic dance, each finished with a 1-minute intensity drill. Not the dance type?  No worries. Each cardio dance block is broken down before the final pattern is taught and repeated several times. You can also skip the dance flair and perform the workout athletically.  

Pool Jogging and Tabata 2 is a pool workout that is much more than just jogging. This 50-minute pool exercise video alternates traveling cardio segments with rounds of Tabata, a form of high intensity interval training (HIIT). In deep water fitness you can move in multiple directions, with a variety of arm and leg patterns that target all the major muscle groups. And if you can, you should. Doing water jogging or running in the pool for 50-minutes would be boring and cause repetitive overuse of the iliopsoas muscles (hip flexors).

Get in the pool and train for that sport called “LIFE” with 14 water exercises that were designed to challenge agility, speed, coordination and power. The Athletic Edge with Stephanie Thielen is a 15-minute pool workout that showcases 7 water exercises with a single foam dumbbell and 7 water exercises with a single HydroRevolution drag bell.

Get ready for a water workout that is designed to challenge both mind and body. Cardio Sculpt with Melissa Plumeau is a 55-minute pool workout that alternates segments of high intensity interval training (HIIT) with segments of muscle conditioning

Enjoy water walking? Join Aquatic Fitness Training Specialist, Monique Acton, for Water Walking for Posture & Balance. If you like to water walk, you will love the innovative exercises and variations that this 60-minute water fitness video provides. Changing up your routine will help you achieve better fitness results. 

Submerge into aquatic wellness in this 30-minute deep water fitness routine that focuses on hip and shoulder joint mobility, as well as strength and flexibility for both the upper and lower body muscles. This shorter water exercise video is perfect for combining with another pool workout using the app playlist feature, or for those days you want a gentler exercise experience. 

Cardio Flow with Stephanie Thielen is a pool workout that features 45 minutes of non-stop cardio that can be performed in both deep and shallow water. Explore ways to change up basic moves with a variety of techniques that add creativity and challenge to the workout.