WATER WORKOUT BLOG

Upper Body Cardio Circuit is a pool workout that features the same 10-move cardio circuit performed four times. The first 5-minute circuit is performed without equipment and the other three circuits are performed with a pool noodle, foam dumbbells and Aqualogix Upper Body Drag Resistance.

Exercise in your pool or a pool you have access to with the Poolfit app. Enjoy 260+ pool workouts that feature a wide variety of water exercise formats for all fitness levels. The workouts are led by top industry instructors. Download videos in the app and take your device poolside!

Elbows up in this combat-flavored pool workout.  HIIT and Run with AquaGym Fitness founder, Stephanie Newberry, is a 50-minute water workout that combines high intensity interval training (HIIT) with water running. 

Aqua Alphabet 2 features another round of 26 water exercises that correspond to a letter of the alphabet. Pick your preferred depth and then its game-on in this 60-minute water aerobic workout. Once the 26 exercises have been mastered, it’s “game on” with memory pop quizzes, a dice round, an AMRAP challenge and a core finisher. Deep or shallow, this cardio pool workout provides both neurobic and aerobic benefits for the brain and the body.

Join Stephanie Newberry and the AquaGym Fitness team for AquaGym Trifecta, a total body water workout that is divided into three segments: upper body, core and lower body. Taught at a cardio pace, this 52-minute pool workout can be done in either deep or shallow water for both aerobic and muscle conditioning benefits.

Tsunami Warning! Stephanie Newberry is back with another fast-paced AquaGym Fitness interval workout. Tsunami 6 features six high intensity exercise segments (waves), each timed for 6 minutes with ladder timing (:10 :20 :30 :40 :50 :60 :50 :40 :30 :20 :10).  Deep or shallow, get ready for some big waves and big results.

Abra Cada bra! Discover a wellness potion in the pool that will improve joint mobility, strength and muscular flexibility. Fluid Magic is a 50-minute shallow water workout that will cast a spell of agelessness upon your body. Experience six exercise sequences that flow with dynamic flexibility, muscle conditioning, Pilates-inspired movement, yoga stretching and arthritis exercises.

On days when you can’t get in the pool, it is important to have a back-up plan to meet your fitness needs. This 45-minute in-home exercise video is broken into four mini workouts that target strength, joint mobility, core and muscular flexibility.

Strike and Kick with Kelly Bullard is a 45-minute pool workout that includes kickboxing cardio combinations that alternate two exercises, a punch for upper body and a kick for lower body.  Each combination alternates the two moves for three timed rounds, and then both moves are combined for a 90-second kickboxing challenge.

Deep HIIT & Strength with Melissa Plumeau is a 45-minute deep water exercise video that combines high intensity interval training (HIIT) with lower intensity aerobic segments designed to target total body strength. Improve both stamina and strength in this pool workout.

Sometimes you can’t get in the pool and so Poolfit occasionally posts low-impact workouts that can be done in your home. Up down Chair Exercise is a 30-minute workout that utilizes a chair for aerobic exercise, core training and a couple of high intensity interval training (HIIT) rounds. The action flows continuously from seated to standing for an up and down challenge that strengthens lower body muscles and improves balance.

HIIT water workouts should be balanced with more moderate water aerobics training for optimal cardiorespiratory health and performance.  Aerobic Intervals with Stephanie Thielen is a 15-minute water fitness video that features six 2-minute blocks of moderate intensity cardio, followed by 30 seconds of recovery.