WATER WORKOUT BLOG

Every Video has a Blog.

Join Mark for additional workout tips
as well as the science, purpose and
inspiration behind each of the workouts.

Aqua Kickboxing CardioImage

Aqua Kickboxing Cardio

Sunday, September 15 2024

Get ready to kick and punch your way to fitness in the pool. 15-Minute Aqua Combat Action with Cindy Vance-Brossman features several aqua kickboxing combinations that provide a fun challenge to your coordination and stamina.

Choreographed Water Aerobic Workout Image

Choreographed Water Aerobic Workout

Saturday, September 07 2024

ChoreoSplash with Claire Barker-Hemings is a good old fashioned water aerobic workout that will challenge your stamina and coordination. Take a break from the aqua HIIT workouts and get your dance on with 45 minutes of non-stop movement. 

Total Body HIIT Water WorkoutImage

Total Body HIIT Water Workout

Tuesday, August 27 2024

H2O Core HIITs with Melissa Plumeau is a 45-minute pool workout that alternates high intensity intervals with total body core strength and can be performed in both deep and shallow water. Skip the equipment and challenge yourself with nothing more than the water’s resistance. The combination of high intensity intervals and strength will help improve your overall stamina and muscular endurance. 

Water Fitness Skills TrainingImage

Water Fitness Skills Training

Monday, August 19 2024

The ESP Workout with Stephanie Thielen just posted. No, this is not a workout of mind-bending experiments of clairvoyance, telepathy or precognition. Instead, this pool workout features 45 minutes of water exercises that target skill-related fitness components that can help you excel in your daily activities, recreational pursuits and fitness activities.

Zero Impact Shallow Water WorkoutImage

Zero Impact Shallow Water Workout

Sunday, August 11 2024

Many people choose water fitness because they want to limit joint impact. However, it is important to know that there is still impact in shallow water exercise. Ground Forces is a 55-minute shallow water workout that is completely grounded and thus impact free. Keeping one foot grounded on the pool floor, this water exercise video shows how you can eliminate impact while maintaining intensity in cardio, HIIT, kickboxing, strength, core and more.

20 Minute Pool Noodle WorkoutImage

20 Minute Pool Noodle Workout

Wednesday, July 31 2024

Pool noodles aren’t just for child play. Join Claire for Noodle ABCs, a fun and challenging  20-minute pool noodle workout designed to train your ABCs - agility, balance and coordination. As the student in this video, I can assure you that this workout will challenge you on many levels.

Pilates Inspired Water ExerciseImage

Pilates Inspired Water Exercise

Wednesday, July 24 2024

Strengthen, lengthen and tone with Melissa Plumeau in this 15-minute series of aqua Pilates exercises performed in the deep end of the pool with a flotation belt and a set of foam dumbbells. 

Olympic Themed Water WorkoutImage

Olympic Themed Water Workout

Wednesday, July 17 2024

Let the games begin! Join Mark in the pool and get ready to unleash your inner athlete in a high intensity water workout. Aqua Olympics is a 45-minute water exercise video that showcases 8 Olympic events. This HIIT workout was filmed in shallow water, but it can also be performed in deep water.

 Deep Water Aerobics for CoreImage

Deep Water Aerobics for Core

Tuesday, July 09 2024

Take a deep dive into aquatic core training with Claire Barker-Hemings. Deeper Core is a 45-minute deep water aerobic workout with a special emphasis on training the core muscles for strength and endurance. 

Shallow Water Muscle ConditioningImage

Shallow Water Muscle Conditioning

Wednesday, June 26 2024

Join Mark in the pool and get stronger with this 15-minute water exercise video that features 15 shallow-water strength exercises that target chest, quads, back, hamstrings, shoulders, glutes, arms, thighs and core. We filmed two versions, one without equipment and one with HydroRevolution Drag Resistance equipment.

Deep Water Muscle Conditioning WorkoutImage

Deep Water Muscle Conditioning Workout

Thursday, June 20 2024

Join Mark in the deep end of the pool and get stronger with this 15-minute water exercise video that features 15 deep-water strength exercises that target chest, quads, back, hamstrings, shoulders, glutes, arms, thighs and core. We filmed two versions, one without equipment and one with HydroRevolution Drag Resistance equipment.

 

Epic Tabata Pool WorkoutImage

Epic Tabata Pool Workout

Sunday, June 09 2024

Tumultuous Tabatas with Cindy Vance Brossman is a 44-minute shallow water workout that features the high intensity interval training (HIIT) style of workout known as Tabata. Tabata pool workouts feature eight 4-minute rounds of exercises. Each round includes 8 exercises performed for 20 seconds of work and 10 seconds of rest.