WATER WORKOUT BLOG

Minimal splash does not mean minimal effort. The Quiet Burn with new instructor, Donna Boucher, builds muscular strength and endurance with a series of deep water exercises timed at 60 seconds of work followed by 30 seconds recovery. The exercises feature a full range of motion and applied force designed to maximize the resistance of the water and uncover the “quiet burn” below the surface.

Take a break from high intensity cardio and strength training and enjoy a day of active recovery, training other essential fitness components. Aqua Balance & Brain Flow with Maria Teresa Stone is a shallow water neurobic movement challenge that features 45 minutes of lower intensity exercise for both the brain and the body.

 Pick your preferred depth, dive in and get fit with HIIT in the pool. The HIIT Factory is a 52-minute water exercise video that features and epic collection of aqua HIIT.

Bringing a noodle to the pool to exercise with? Cut a noodle in half and bring a half and full noodle for a completely different pool noodle workout. Short Long Strong with Claire Barker Hemings is a 43-minute water exercise video that alternates the use of a short noodle and a long noodle.

The pool wall can be a powerful piece of exercise equipment in a water fitness workout. Join Maria Teresa Stone for Deep Wall Intervals, a 45-minute pool workout that alternates the exercise action on and off the pool wall.

Get splashy and fierce with Australian instructor extraordinaire, Claire Barker-Hemings in Aqua Fight Club, a 50-minute pool workout that targets cardio and muscle conditioning with boxing and martial arts inspired exercise rounds.

Aqua Zumba® Express with Maria Teresa Stone is a 23-minute pool workout that showcases international dance and rhythms. A special collaboration between Poolfit and Zumba®, this video allows subscribers to experience the fun dance energy of Aqua Zumba®.

Deep or shallow, The Combo Factory is a fun 45-minute water exercise video that challenges cardio, coordination and stamina with an epic collection of 2-move combos. 

3…2…1…blast off!  Get ready for a fast-paced, white-water cardio blast. Total Body Cardio Express is a 25-minute pool workout based on the recently posted video, 100 Water Exercises. The 100 exercises are reordered into five 5-minute segments targeting cardio, agility, lower body, upper body and core. But this time, each of the 100 exercises is performed for just 15 seconds each.

If you are a fan of water exercise, you know that almost all aqua fitness classes and videos are comprised of the same base moves. 100 Water Exercises is a 55-minute video that serves as a reminder of why. This water aerobic workout includes 20 variations for each of the following base moves, jogs, kicks, skis, jacks and tucks/jumps.

Get ready to travel, turn and tone in this 45-minute pool workout. All the travel forward and backwards, as well as the rewind turning action is reminiscent of yo-yoing. Aquatic Yo-Yos with Miff Hendriksen also includes focused muscle conditioning segments combined with the travel and turns to make this a cardio total body workout.

Mat Strength and Stretch features Jackie Lebeau instructing 20 minutes of muscle conditioning and stretching, all performed on the floor.