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Show All Videos (250+)

Videos

Free Workouts

See All (10)

Joint Tune Up

Leg Day

ShaDeep Interval Training

15-Minute Water Exercise Stretch

15-Minute Water Exercise Ab Workout

Pool Noodle Upper Body Workout

ChairFit

Deep UpDown Run

Dynamic Water Yoga

Ready S.E.T. Go! 2

Videos

Recently Added

See All (24)

Upper Body Cardio Circuit

HIIT and Run

Aqua Alphabet 2

AquaGym Trifecta

Tsunami 6

Fluid Magic

Fit To Go

Strike and Kick

Deep HIIT and Strength

Up Down Chair Exercise

Aerobic Intervals

H2O Barre

Deep Core Explore

Water Exercises with Small Ball

Super Sets

Aquafit Cardio Combos

Spiked Cardio Dance

Pool Jogging and Tabata 2

Athletic Edge

Cardio Sculpt

Water Walking for Posture & Balance

Deep Flex Rx

Cardio Flow

15 Minute Aqua Combat Action

Videos

By Instructor

See All

Kelly Bullard

Melissa Plumeau

Monique Acton

Irene Pluim Mentz

Crystal Goodin

Ronnie Miller

Mark Grevelding

Jenni Lynn Patterson-LaCour

Stephanie Newberry

Jackie Lebeau

Chris LaCour

Katy Coffey

Sharlie Peterson

Cindy Vance Brossman

Shelley Owens

Haylley Pittam

Eliza Young

Alexis Casey

Mimi Rodriguez Adami

Terri Mitchell

Claire Barker-Hemings

Steph Toogood

Ashley Bishop

Christa Fairbrother

Anne Pringle Burnell

Lori Templeman

Susan Abel Sullivan

Danita Watkins

Miff Hendriksen

Martine Flamen

Stephanie Thielen

Laurie Denomme

Videos

Shallow Water

See All (198)

Upper Body Cardio Circuit

HIIT and Run

Aqua Alphabet 2

AquaGym Trifecta

Tsunami 6

Fluid Magic

Strike and Kick

Aerobic Intervals

H2O Barre

Water Exercises with Small Ball

Super Sets

Aquafit Cardio Combos

Spiked Cardio Dance

Athletic Edge

Cardio Sculpt

Water Walking for Posture & Balance

Cardio Flow

15 Minute Aqua Combat Action

Choreo Splash

H2O Core HIITs

ESP Workout

Ground Forces

Noodle ABCs

Aqua Olympics

Shallow Water Pure Strength

Shallow Water Loaded Strength

Tumultuous Tabatas

Mild to Wild

Healthy Joints and Water Exercise

Cardio Ladders Express

Aquatic Gut & Glute Camp

Aquatic Camp Abs

Aquatic Camp Glutes

Aquatic Camp Cardio Intervals

Turbulent Dance Progressions

Water Exercises for Hips and Knees

Aqua Alphabet

Stacked Intervals

HIIT Stations

Triathlon Training

Aqua Arthritis Flexibility

Shoots and Ladders

Water Exercise for Lower Back

Kickboard Bootcamp

Upper FIIT

Aquatic Skills

Aqua-Ohm Workout

12 MORE Moves of Fitness - Holiday Edition

12 MORE Moves of Fitness

AquaFIIT LIIT

The Accumulator

Buoy Blast

H2O Body Blast

Metabolic Circuit

Dual Depth Strength and Cardio

Liquid Gym

Ready SET Go 3

Joint Tune Up

Leg Day

Core Attack

Simple Circuits

Noodle Core & More

Liquid Intensity

Smart Circuits

Level Up

D.A.T. H2O

Triple Dips

Partner Pyramids

Combat Combinations

Crazy Circuits

Do Your Job

Turbulent Tabatas

Frogs, Tucks, Dolphins Oh My!

AquaFIIT- I Need a Sub

Kickboard Cardio

Core with LaCour

Stacked Wall

Drenched

Best of AMRAP S'WET

Aquatic Legs

Hydro Burn

Drag and Buoy

Aqua Depth

Blossoming Bumps

Ab Blast

Fish Out of Water

Split SplAsh

Fascial Movement for Active Aging

Aquafit in 5's

Splash Toning Noodles Edition

20 40 60 HIIT

Aqua 10 10 10

Active Recovery Intervals

Dunkin Dumbbells

Aqua Turbo Kickboxing

Crazy Combos

AMRAP HIIT

Build Ups

Pilates Power

Splashdown

SWET PT

Stretch Flex ROM

Unilateral Strength & Power

Hard, Harder, Hardest

12 Moves of Fitness

Dude Moves HIIT & Wall

15-Minute Glutes & Thighs Workout

Empower Splash

Aquatic Layers Remixed

Aqua Sport Conditioning

Water Werk

Cardio Core Circuit

Extreme Aqua 3

H2O Functional Fitness

HIIT It!

High Tide

AquaFIIT

Rolling Pyramids

Ride the Wave 2

Ride the Wave 1

2 Buoy Water Workout

2-Buoy Express Workout

1 Buoy Water Workout

1 Buoy Express Workout

Aqua Hi Lo

ShaDeep Interval Training

Stretch Flex

Pyramids & Tabata

AquaGym Pilates

Power Trios

Aqua Choreography HIITs 2.0

Water Exercise for Arthritis

Aqua Kickboxing Gym Workout

Aqua Tabata Remix

Ai Chi Arms

Ai Chi Yoga

15-Minute Cardio Abs Wall Workout

Pool Jogging & HIIT

Why Water Workout

Right Left Center Water Workout

15-Minute Water Exercise Stretch

15-Minute Water Exercise Ab Workout

Foam Dumbbell Workout

Pool Noodle Total Body Workout

Pool Noodle Lower Body workout

Pool Noodle Upper Body Workout

Water Exercise Total Body Circuits

Water Exercise Lower Body Circuits

Water Exercise Upper Body Circuits

Pyramid Water Workout

Descending Intervals

Greatest HIITs of Water

Total Body Power

Boundless Opportunities

H2O Move

Aqua Flex & Flow

Aqua Yoga Basics/Pool Wall

Water Exercise 321

Xtreme Aqua 2

HIIT & Salsa Splash

Progressive Ladders

Peyow Aqua Pilates: FunKtional Barre

Stride & Stretch

Choreo Lite

Splash Toning

Quarter Noodle AquaFit

Aerobic Splash

Combat Basics

Mimi's Interval Workout

Partner Drills

Run2Strength

Aqualogical Angles

Kicks, Drills & Thrills

Workout Waves 1

Aqua Gloves & Loops

Superset Wet

Dynamic Water Yoga

Water Walking

Circuit Circus

Noodle Rx

Xtreme Aqua

Circuit Wave

The Change Game

Fribata

Aqua Sportz

Aqua Rejuvenate

Boot Camp Trifecta

Dual Depth Pyramids

Aqua Armed Forces

Aqua Zen Flow

Aqua CardioFit

Ready S.E.T. Go! 2

Noodle & Buoy Circuit

Wave Warrior

Strength is Balance

Aqua Body Blast

S'WET Boot Camp

Aqua Total Body Tabata

Videos

Deep Water

See All (91)

Aqua Alphabet 2

AquaGym Trifecta

Tsunami 6

Deep HIIT and Strength

Aerobic Intervals

Deep Core Explore

Aquafit Cardio Combos

Pool Jogging and Tabata 2

Deep Flex Rx

Cardio Flow

H2O Core HIITs

Aqua Pilates Deep

Aqua Olympics

Deeper Core

Deep Water Pure Strength

Deep Water Loaded Strength

Deep Forces

Cardio Ladders Express

Aqua Alphabet

Lower FIIT

Shoots and Ladders

Kickboard Bootcamp

Deep Core AMRAP

Aqua-Ohm Workout

12 MORE Moves of Fitness - Holiday Edition

12 MORE Moves of Fitness

The Accumulator

Deep Water Boot Camp

Metabolic Circuit

Dual Depth Strength and Cardio

Leg Day

Core Attack

Liquid Intensity

ABC Deep Water Workout

15-Minute Deep Water Aerobic Exercise

15-Minute Deep Water Body Conditioning

15-Minute Deep Water Core Training

Retro Waves

AquaFIIT Tabata TBC

Crazy Circuits

Dude Dual Depth

AquaFIIT- I Need a Sub

Stacked Wall

Core Suspense

Aquatic Legs

Deep Water Drills

Aqua Depth

Zero Gravity HIIT

Split SplAsh

Aquafit in 5's

20 40 60 HIIT

Rolling in the Deep

Active Recovery Intervals

Circuit Wave Deep

Crazy Combos

Build Ups

Splashdown

Deep Water Yoga Core Workout

12 Moves of Fitness

Aquatic Layers Remixed

Cardio Core Circuit

HIIT It!

Rolling Pyramids

Ride the Wave Deep

2 Buoy Water Workout

2-Buoy Express Workout

1 Buoy Water Workout

1 Buoy Express Workout

Deep Cardio & Core

Deep Core Express

ShaDeep Interval Training

Power Trios

Aqua Choreography HIITs 2.0

Deep Revive

Aqua Tabata Remix

15-Minute Cardio Abs Wall Workout

15-Minute Wall Cool Down & Stretch

Pool Jogging & HIIT

Why Water Workout

Run2Strength Deep

15-Minute Water Exercise Ab Workout

Foam Dumbbell Workout

Pool Noodle Lower Body workout

Descending Intervals

H2O Move

Deep UpDown Run

Deep 321

Dual Depth Pyramids

Deep-ish Aerobic Training

Deep CardioTone

Aqua Tabata Deep

Videos

Dual Depth

See All (55)

AquaGym Trifecta

Tsunami 6

Aquafit Cardio Combos

H2O Core HIITs

Aqua Olympics

Cardio Ladders Express

Aqua Alphabet

Shoots and Ladders

Kickboard Bootcamp

Aqua-Ohm Workout

12 MORE Moves of Fitness - Holiday Edition

12 MORE Moves of Fitness

The Accumulator

Metabolic Circuit

Dual Depth Strength and Cardio

Leg Day

Core Attack

Liquid Intensity

Retro Waves

AquaFIIT Tabata TBC

Crazy Circuits

Dude Dual Depth

AquaFIIT- I Need a Sub

Stacked Wall

Aquatic Legs

Aqua Depth

Split SplAsh

Aquafit in 5's

20 40 60 HIIT

Active Recovery Intervals

Crazy Combos

Build Ups

Splashdown

12 Moves of Fitness

Aquatic Layers Remixed

Cardio Core Circuit

HIIT It!

Rolling Pyramids

2 Buoy Water Workout

2-Buoy Express Workout

1 Buoy Water Workout

1 Buoy Express Workout

ShaDeep Interval Training

Power Trios

Aqua Choreography HIITs 2.0

Aqua Tabata Remix

15-Minute Cardio Abs Wall Workout

Pool Jogging & HIIT

Why Water Workout

15-Minute Water Exercise Ab Workout

Foam Dumbbell Workout

Pool Noodle Lower Body workout

Descending Intervals

H2O Move

Dual Depth Pyramids

Videos

Cardio/Aerobic

See All (126)

Upper Body Cardio Circuit

HIIT and Run

Aqua Alphabet 2

AquaGym Trifecta

Tsunami 6

Strike and Kick

Deep HIIT and Strength

Aerobic Intervals

Aquafit Cardio Combos

Spiked Cardio Dance

Pool Jogging and Tabata 2

Athletic Edge

Cardio Sculpt

Cardio Flow

15 Minute Aqua Combat Action

Choreo Splash

H2O Core HIITs

ESP Workout

Ground Forces

Noodle ABCs

Aqua Olympics

Deeper Core

Tumultuous Tabatas

Mild to Wild

Healthy Joints and Water Exercise

Deep Forces

Cardio Ladders Express

Aquatic Camp Cardio Intervals

Turbulent Dance Progressions

Aqua Alphabet

Stacked Intervals

HIIT Stations

Triathlon Training

Shoots and Ladders

Kickboard Bootcamp

Deep Core AMRAP

Aquatic Skills

12 MORE Moves of Fitness - Holiday Edition

12 MORE Moves of Fitness

AquaFIIT LIIT

The Accumulator

Buoy Blast

Deep Water Boot Camp

Metabolic Circuit

Dual Depth Strength and Cardio

Liquid Intensity

Level Up

ABC Deep Water Workout

15-Minute Deep Water Aerobic Exercise

D.A.T. H2O

Triple Dips

Retro Waves

Combat Combinations

AquaFIIT Tabata TBC

Crazy Circuits

Turbulent Tabatas

Dude Dual Depth

Frogs, Tucks, Dolphins Oh My!

AquaFIIT- I Need a Sub

Kickboard Cardio

Stacked Wall

Best of AMRAP S'WET

Aquatic Legs

Drag and Buoy

Aqua Depth

Zero Gravity HIIT

Fish Out of Water

Splash Toning Noodles Edition

20 40 60 HIIT

Rolling in the Deep

Aqua 10 10 10

Active Recovery Intervals

Dunkin Dumbbells

Circuit Wave Deep

Aqua Turbo Kickboxing

Crazy Combos

Build Ups

Splashdown

Hard, Harder, Hardest

Cold Water Warm-up

12 Moves of Fitness

Aquatic Layers Remixed

Cardio Core Circuit

Rolling Pyramids

Ride the Wave 1

Deep Cardio & Core

Aqua Hi Lo

Pyramids & Tabata

Aqua Choreography HIITs 2.0

Aqua Kickboxing Gym Workout

15-Minute Cardio Abs Wall Workout

Pool Jogging & HIIT

Why Water Workout

Run2Strength Deep

Right Left Center Water Workout

Pyramid Water Workout

Greatest HIITs of Water

Boundless Opportunities

H2O Move

Water Exercise 321

HIIT & Salsa Splash

Progressive Ladders

Choreo Lite

Aerobic Splash

Deep UpDown Run

Deep 321

Run2Strength

Kicks, Drills & Thrills

Workout Waves 1

Superset Wet

Circuit Circus

Xtreme Aqua

The Change Game

Fribata

Aqua Sportz

Dual Depth Pyramids

Deep-ish Aerobic Training

Aqua CardioFit

Noodle & Buoy Circuit

Wave Warrior

Strength is Balance

Aqua Body Blast

Deep CardioTone

S'WET Boot Camp

Aqua Total Body Tabata

Aqua Tabata Deep

Videos

Interval Training

See All (44)

HIIT and Run

Tsunami 6

Aerobic Intervals

Aquafit Cardio Combos

Tumultuous Tabatas

Mild to Wild

Cardio Ladders Express

Aquatic Gut & Glute Camp

Aquatic Camp Abs

Aquatic Camp Glutes

Aquatic Camp Cardio Intervals

Stacked Intervals

Deep Core AMRAP

Buoy Blast

Partner Pyramids

Turbulent Tabatas

Core with LaCour

Best of AMRAP S'WET

Deep Water Drills

Drag and Buoy

Aqua Depth

Split SplAsh

20 40 60 HIIT

Active Recovery Intervals

Splashdown

Water Werk

Extreme Aqua 3

HIIT It!

High Tide

Ride the Wave Deep

Ride the Wave 2

Ride the Wave 1

ShaDeep Interval Training

Power Trios

Pool Jogging & HIIT

Why Water Workout

Run2Strength Deep

Descending Intervals

Greatest HIITs of Water

Total Body Power

Water Exercise 321

Progressive Ladders

Mimi's Interval Workout

Partner Drills

Videos

Circuit Training

See All (46)

Upper Body Cardio Circuit

HIIT and Run

AquaGym Trifecta

Strike and Kick

Deep HIIT and Strength

Athletic Edge

Cardio Sculpt

H2O Core HIITs

ESP Workout

HIIT Stations

Triathlon Training

Shoots and Ladders

Kickboard Bootcamp

Upper FIIT

Aquatic Skills

AquaFIIT LIIT

Metabolic Circuit

Ready SET Go 3

Simple Circuits

Smart Circuits

Level Up

D.A.T. H2O

Crazy Circuits

Dude Dual Depth

AquaFIIT- I Need a Sub

Aqua Depth

Aqua 10 10 10

Circuit Wave Deep

Unilateral Strength & Power

Cardio Core Circuit

AquaFIIT

Foam Dumbbell Workout

Pool Noodle Total Body Workout

Pool Noodle Lower Body workout

Pool Noodle Upper Body Workout

Water Exercise Total Body Circuits

Water Exercise Lower Body Circuits

Water Exercise Upper Body Circuits

Superset Wet

Dynamic Water Yoga

Circuit Circus

Circuit Wave

Boot Camp Trifecta

Ready S.E.T. Go! 2

Noodle & Buoy Circuit

Wave Warrior

Videos

Muscle Conditioning

See All (64)

Upper Body Cardio Circuit

AquaGym Trifecta

Water Exercises with Small Ball

Super Sets

Cardio Sculpt

Aqua Pilates Deep

Deeper Core

Shallow Water Pure Strength

Shallow Water Loaded Strength

Deep Water Pure Strength

Deep Water Loaded Strength

Aquatic Gut & Glute Camp

Aquatic Camp Abs

Aquatic Camp Glutes

Aquatic Camp Cardio Intervals

Water Exercises for Hips and Knees

HIIT Stations

Lower FIIT

Kickboard Bootcamp

Upper FIIT

Aqua-Ohm Workout

AquaFIIT LIIT

H2O Body Blast

Dual Depth Strength and Cardio

Liquid Gym

Ready SET Go 3

Leg Day

Core Attack

Noodle Core & More

Smart Circuits

ABC Deep Water Workout

Do Your Job

Drenched

Core Suspense

Aquatic Legs

Hydro Burn

Aquafit in 5's

Aqua 10 10 10

15-Minute Glutes & Thighs Workout

H2O Functional Fitness

High Tide

AquaFIIT

2 Buoy Water Workout

Pyramids & Tabata

AquaGym Pilates

Foam Dumbbell Workout

Pool Noodle Total Body Workout

Pool Noodle Lower Body workout

Pool Noodle Upper Body Workout

Water Exercise Total Body Circuits

Water Exercise Lower Body Circuits

Water Exercise Upper Body Circuits

Water Exercise 321

Xtreme Aqua 2

Splash Toning

Partner Drills

Aqua Gloves & Loops

Superset Wet

Noodle Rx

Aqua Rejuvenate

Aqua Armed Forces

Ready S.E.T. Go! 2

Noodle & Buoy Circuit

Aqua Body Blast

Videos

Healthy Aging

See All (47)

Fluid Magic

Aerobic Intervals

H2O Barre

Water Walking for Posture & Balance

Deep Flex Rx

Ground Forces

Aqua Pilates Deep

Healthy Joints and Water Exercise

Water Exercises for Hips and Knees

Aqua Alphabet

Aqua Arthritis Flexibility

Water Exercise for Lower Back

AquaFIIT LIIT

Joint Tune Up

Sit, Stand & Sculpt

Strength & Balance - Play Ball

Fascial Movement for Active Aging

3D Yoga

Pilates Power

Seated Chair Yoga

Deep Water Yoga Core Workout

Stretch Flex ROM

Flexibility in Motion

H2O Functional Fitness

Arthritis Exercise Interval Workout

Aqua Hi Lo

Stretch Flex

Water Exercise for Arthritis

Deep Revive

Ai Chi Arms

Ai Chi Yoga

Right Left Center Water Workout

Chair Dance'letics

Boundless Opportunities

Aqua Flex & Flow

Aqua Yoga Basics/Pool Wall

Peyow Aqua Pilates: FunKtional Barre

Stride & Stretch

ChairFit

Yoga Relax

Aqualogical Angles

Dynamic Water Yoga

Water Walking

Circuit Wave

Aqua Rejuvenate

Aqua Zen Flow

Strength is Balance

Videos

In-home Fitness

See All (21)

Fit To Go

Up Down Chair Exercise

DAT Dance

Sassy Senior Sitdown

Shock Walk

Sit, Stand & Sculpt

Non Impact Total Body Conditioning

Strength & Balance - Play Ball

3D Yoga

15-minute Core Conditioning

Seated Chair Yoga

Low Impact Stepping

Arthritis Exercise Interval Workout

Spring Training Total Body Intervals

Chair Dance'letics

Total Body Conditioning Workout

Stability Ball & Tubing Workout

Low Impact Aerobic & Toning Workout

ChairFit

Yoga Relax

Yoga Rejuvenate