Extreme Aqua 3

ATHLETIC WATER EXERCISE CHALLENGE. Chris is back with more Xtreme Moves. This 30-minute water workout showcases an athletic style of water exercise for maximal challenge. The exercises are divided into three segments for HIIT, Wall Work and Strength. Webbed gloves can be used for extra resistance.
Workout Details
  • 30 minutes
  • Advanced
  • Intensity 8/10
  • Interval Training
  • Cardio/Muscular Endurance
  • Shallow water
  • None (webbed gloves optional)
Extreme Aqua 3 video blog

30-Minute Advanced Aqua Workout
Aquatic fitness participants and instructors get ticked off when others claim that you can’t get as good of a workout in the pool as you do in the gym. Chris LaCour has been challenging this stigma with his Extreme Aqua workout videos. He’s back with Xtreme Aqua 3, a workout that features athletic exercises divided into three segments, HIIT, Wall & Strength.