Noodle Cardio Abs Circuit
Monday, July 25 2022
Pool noodles are the most affordable and versatile fitness equipment you can have for your pool. In this Cardio Abs Circuit, the noodles are used for flotation so that you can perform spinal flexion and rotation in a modified supine position. Between each floating abdominal exercise, a vertical cardio activity is performed.
8 Noodle Exercises for Legs
Thursday, June 30 2022
Recreate leg day in the pool with these 8 exercises that target lower body muscles with a pool noodle. Enjoy creative variations on squats, lunges, butt blaster, stair master and more. The pool is ideal for exercise because there is little joint impact and you can beat the heat and stay cool while you stay fit.
7 Pool Exercises for Core
Sunday, June 12 2022
Try these 7 pool exercises to train your core. No sit-ups or crunches required. Get fit in the pool by creating a challenging core circuit.
Water Exercise for Glutes
Monday, August 09 2021
