7 Pool Exercises for Core
Sunday, June 12 2022
Try these 7 pool exercises to train your core. No sit-ups or crunches required. Get fit in the pool by creating a challenging core circuit.
Water Exercise for Glutes
Monday, August 09 2021
Discover why the water is an ideal training environment for the glutes.
HIIT Water Workouts
Thursday, July 15 2021
High Intensity Interval Training (HIIT) is just as effective in water.
