Smart Circuits
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WATER EXERCISES WITH INEXPENSIVE EQUIPMENT. Katy shares a series of water exercises that can be performed using inexpensive pool equipment and household items. This 20-minute video provides exercises that target upper body, legs and core using a half noodle, a small ball, frisbees, elastic loops and laundry mesh bags. Try the exercises by themselves or in a fun circuit.
DURATION
22 minutes
Intensity
6/10
TYPE
Equipment Circuit
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Muscle conditioning
Equipment
Noodle, Ball, plastic discs, loop, bags
Pool Exercises with Inexpensive Equipment
Incorporating equipment into a pool workout can add fun, creativity and results. AquaFIIT Smart Circuits with Katy Coffey showcases water exercises that can be performed using inexpensive equipment and household items that can be purchased for less than $3.00 each. Experience exercises that target upper body, legs and core using a half noodle, a small ball, plastic discs, an elastic loop and laundry mesh bags. Try the exercises by themselves or in a fun circuit.