Video

Short Long Strong

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SHALLOW WATER EXERCISE WITH FULL & HALF NOODLES. This 43-minute water exercise video showcases a circuit format that alternates between using half pool noodles and full pool noodles. The half noodle segments feature exercises that target speed, power, upper body and cardio. The full noodle segments include exercises for core, lower body, control and balance. For the half noodle, just cut an older noodle in half, or purchase an inexpensive one at the Dollar Store and cut it in half.
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Workout Details

DURATION

43 minutes

Intensity

7/10

TYPE

Circuit/Interval

DIFFICULTY

Intermediate/Advanced

Depth

Shallow water

Training Focus

Cardio & muscular endurance

Equipment

Full and half noodle

Short Long Strong video blog

Full and Half Pool Noodle Exercise
Bringing a noodle to the pool to exercise with? Cut a noodle in half and bring a half and full noodle for a completely different pool noodle workout. Short Long Strong with Claire Barker Hemings is a 43-minute water exercise video that alternates the use of a short noodle and a long noodle.

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