Hydro Burn

SHALLOW WATER CARDIO, STRENGTH & CORE – HAND BUOYS. Join Jenni Lynn for a 48-minute pool workout that combines buoyant and water resistance. The hand buoy exercises are creative and effective and the non-equipment segments can be done at the pool wall or in the center of the pool with an imaginary pool wall.
Workout Details
  • 48 minutes
  • Advanced
  • Intensity 8/10
  • Hand Buoy
  • Cardio, Core, Strength
  • Shallow water
  • Foam dumbbells
Hydro Burn video blog

Feeling the Burn
Join Jenni Lynn in Hydro Burn, an aquatic fitness class that targets cardio, strength and core with a combination of buoyant and water’s resistance. If you enjoy using hand buoys in your aquafit classes you will love this Fitmotivation water fitness video.