Hydro Burn
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SHALLOW WATER CARDIO, STRENGTH & CORE – HAND BUOYS. Join Jenni Lynn for a 48-minute pool workout that combines buoyant and water resistance. The hand buoy exercises are creative and effective and the non-equipment segments can be done at the pool wall or in the center of the pool with an imaginary pool wall.
Workout Details
DURATION
48 minutes
Intensity
8/10
TYPE
Hand Buoy
DIFFICULTY
Advanced
Depth
Shallow water
Training Focus
Cardio, Core, Strength
Equipment
Foam dumbbells
Feeling the Burn
Join Jenni Lynn in Hydro Burn, an aquatic fitness class that targets cardio, strength and core with a combination of buoyant and water’s resistance. If you enjoy using hand buoys in your aquafit classes you will love this Fitmotivation water fitness video.