Video
Deep Energy
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DEEP WATER FITNESS. This 45-minute deep water exercise video targets five fitness goals, including muscle endurance for upper, lower body and core, as well as skill training for speed and power. A flotation belt is required, but there is no additional equipment needed. This deep water workout relies on the water’s resistance.
Workout Details
DURATION
43 minutes
Intensity
7 or 8/ 10
TYPE
Circuit/Interval
DIFFICULTY
Intermediate/Advanced
Depth
Deep
Training Focus
Cardio & muscular endurance
Equipment
None
Deep 5 Challenge
Join Mushi Harush for Deep Energy, a 45-minute deep water aerobic workout that targets both cardio and muscular endurance.