Deep-ish Aerobic Training

DEEP WATER AEROBICS. This 44-minute workout features 30 powerful moves performed continuously with travel for an athletic adventure in the deep end. The moves can also be performed stationary in smaller pool spaces and modified for shallow water training.
Workout Details
  • 44 minutes
  • Intermediate/Advanced
  • Intensity 7 or 8/10
  • Aerobic training
  • Cardio endurance/athletic
  • Deep water
  • Flotation belt is required
Deep-ish Aerobic Training video blog

Deep Water Aerobics: Travel & Burn
Looking for a straightforward athletic workout for deep water? Look no further! I love exercising in my condo pool in the deep end. My favorite way to workout is to travel a series of exercises the length of the deep end. No deep end? You can modify!