Right Left Center Water Workout
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SHALLOW WATER CARDIO & TONING. Enjoy a shallow water circuit workout that strives for a balanced approach by first working the right leg, then the left and then both. Each of the 12 circuits also includes an upper body exercise, as well as plenty of core-centric movement making this a total body cardio and muscle conditioning water workout.
Workout Details
DURATION
50 minutes
Intensity
7/10
TYPE
Circuit Workout
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio/Muscular Endurance
Equipment
None (drag equipment optional)
Balanced Body by H2O
Get ready for a total body tune-up in the shallow end. The Right Left Center Water Workout with Miff Hendriksen features 12 mini circuits that provide ideal balancing by first working the right leg, then the left and then both. The circuits also include an upper body exercise and plenty of core action. Nothing keeps your body running smoother than regular cardio and muscle conditioning treatments.