H2O Core HIITs
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SHALLOW OR DEEP CARDIO & STRENGTH. This 45-minute pool workout alternates high intensity intervals with total body core strength and can be performed in both deep and shallow water. No equipment needed, this water workout will challenge you with the water’s resistance and help improve cardio and muscular endurance. Enjoying Poolfit? Don’t forget to scroll down and Leave a Review.
DURATION
45 minutes
Intensity
7/10
TYPE
Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio & muscular endurance
Equipment
None (flotation belt deep)
Total Body HIIT Water Workout
H2O Core HIITs with Melissa Plumeau is a 45-minute pool workout that alternates high intensity intervals with total body core strength and can be performed in both deep and shallow water.