ChairFit
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IN-HOME FITNESS CHAIR AEROBICS. This 45-minute chair workout blends together seated aerobic training with Arthritis Foundation exercises. This sports & rec themed chairfit program will keep you fit and entertained on days when you can't get in the pool.
Workout Details
DURATION
45-minutes
Intensity
5/10
TYPE
Chair Exercise
DIFFICULTY
All Fitness Levels
Depth
No water
Training Focus
Cardio/Muscular Endurance
Equipment
Chair
Chair Exercise: When you can’t get into the pool
And now for something totally different. PoolFit is introducing a new series of non-water workouts for when you can’t get in the pool. These videos will be in addition to the featured monthly pool workout. Ideal for more mature audiences, ChairFit Sports & Rec blends together Arthritis Foundation exercises and seated aerobic choreography with a sports & rec theme.