IN-HOME FITNESS CHAIR AEROBICS. This 45-minute chair workout blends together seated aerobic training with Arthritis Foundation exercises. This sports & rec themed chairfit program will keep you fit and entertained on days when you can't get in the pool.
Workout Details
  • 45-minutes
  • All Fitness Levels
  • Intensity 5/10
  • Chair Exercise
  • Cardio/Muscular Endurance
  • No water
  • Chair
ChairFit  video blog

Chair Exercise: When you can’t get into the pool
And now for something totally different. PoolFit is introducing a new series of non-water workouts for when you can’t get in the pool. These videos will be in addition to the featured monthly pool workout. Ideal for more mature audiences, ChairFit Sports & Rec blends together Arthritis Foundation exercises and seated aerobic choreography with a sports & rec theme.