Noodle Core & More
© 2024 by Fitmotivation Inc. All Rights Reserved.
SHALLOW WATER NOODLE WORKOUT. Join Jenni Lynn for a 50-minute pool workout that will challenge your core, muscular endurance, balance and more. Using a medium density noodle, this workout will take you through a series of exercises that include hand-held resistance (tied and untied), placing it under the feet for leg work and balance, as well as seated and behind the back positions for challenging core work.
DURATION
50 minutes
Intensity
7/10
TYPE
Noodle
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Core & Muscular Endurance
Equipment
Pool Noodle
Pool Noodle Water Exercises
The pool noodle’s versatility makes it an incredibly powerful piece of fitness equipment for water workouts. Join Jenni Lynn for Noodle Core & More, a 50-minute shallow water workout. Discover a variety of ways to use the noodle for core, muscular endurance, balance and more.