Quarter Noodle AquaFit

WATER AEROBICS POOL NOODLES. Try chopping your old pool noodle into quarters rather than throwing it out. Martine leads a fun pool workout that includes light cardio, muscle conditioning, balance and core. NOT intended for "audio only" follow along.

Workout Details

DURATION

41 minutes

Intensity

6/10

TYPE

Muscle Conditioning

DIFFICULTY

All Fitness Levels

Depth

Shallow water

Training Focus

Upper

Equipment

Quarter noodles or small buoys

Cutting up your Noodle for a Creative Pool Workout
Cutting up old noodles into quarters is a cost-effective way of recycling equipment and expanding your library of exercises and choreography. Belgian Aqua Training Specialist, Martine Flamen shares ideas for muscle conditioning, cardio, balance and core.