Crazy Circuits
© 2024 by Fitmotivation Inc. All Rights Reserved.
DEEP OR SHALLOW, HIGH INTENSITY CARDIO. This 45-minute “no repeat” circuit features 8 themed blocks, each including six different exercises performed for 30 seconds work and 15 seconds recovery for a total of 48 unique water exercises. This fast-paced pool workout can be performed in either deep or shallow water.
If you are enjoying exercising along with Poolfit videos, please share the love. Would you please us a review on the App Store or Play Store. We need your testimonial to encourage others to give Poolfit a try. Thank you in advance for helping us grow our small business.
Workout Details
DURATION
45 minutes
Intensity
8/10
TYPE
Circuit
DIFFICULTY
Intermediate/ Advanced
Depth
Deep or Shallow
Training Focus
Cardio/Muscular Endurance
Equipment
Foam dumbbells or none
48 Pool Exercises for Cardio
Fasten your seatbelt and get ready for a roller coaster ride through 48 different water exercises. Crazy Circuits with Cindy Vance-Brossman features 8 themed blocks, each including six different exercises performed for 30 seconds work and 15 seconds recovery. This 45-minute high intensity cardio water workout can be performed in both deep and shallow water.