Video
2 Minute Circuits
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DEEP OR SHALLOW FUNCTIONAL CARDIO. Designed for all levels of fitness, beginner to advanced, this 60-minute water exercise video showcases several 2-minute circuits that vary in intensity. Each circuit targets a wide range of goals that are intended to improve overall fitness and daily living activities. There is no equipment required. (except flotation belt in deep water). Poolfit is excited to welcome Dr. Lori Sherlock, a professor at the University of West Virginia. Read the video blog for additional information. Happy with the quality of instructors on Poolfit? Please leave a review below.
DURATION
60 minutes
Intensity
7 or 8/ 10
TYPE
Circuit
DIFFICULTY
All levels
Depth
Deep or Shallow
Training Focus
Overall fitness
Equipment
None
Water Exercise to Train for Life
Science backed, sweat-inducing and seriously effective, 2-Minute Circuits with Dr. Lori Sherlock is a 60-minute water exercise video that showcases several short circuits designed to improve overall fitness and daily living activities.