Joint Tune Up
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SHALLOW WATER HEALTHY JOINT EXERCISES. Keep your joints supple and pain-free. Join Mark in the pool for a 15-minute joint tune up that features 24 AEA Arthritis Foundation exercises that promote healthy joints from the neck down to the ankles, with special emphasis on the hips and shoulders. Joint mobility is just as important as stretching. Both can help you stay pain and injury free so that you can stay active and enjoy more advanced Poolfit workouts. Read the featured blog for more information on joint health.
DURATION
17 minutes
Intensity
1/10
TYPE
Arthritis Exercise
DIFFICULTY
All levels
Depth
Shallow water
Training Focus
Joint Health
Equipment
None
24 Arthritis Exercises
Don’t just stretch, make sure you lubricate your joints as well. Join me in the pool for a series of movements that promote healthy joints from the neck down to the ankles, with special emphasis on the hips and shoulders. Mobility exercises for healthy joints is just as important as stretching for muscular flexibility. Both can help you stay pain and injury free so that you can enjoy an active lifestyle.