Xtreme Aqua

WATER FITNESS POWER WORKOUT. INCLUDES NOODLES & FOAM DUMBBELLS. Geared more for the athletic crowd, this high-intensity total body workout targets every major muscle group in the body using power moves, noodles, hand buoys and the pool wall.

Workout Details

DURATION

35 minutes

Intensity

8/10

TYPE

Aerobic and Strength

DIFFICULTY

Advanced

Depth

Shallow water

Training Focus

Cardio, Core and Strength

Equipment

Foam dumbbells & noodles

Pushing Your Athletic Limits
If you prefer a workout that is more athletic and high-intensity, join Chris LaCour for Xtreme Aqua, a pool workout that includes advanced exercises using noodles, foam dumbbells and the pool wall.