Xtreme Aqua

WATER FITNESS POWER WORKOUT. INCLUDES NOODLES & FOAM DUMBBELLS. Geared more for the athletic crowd, this high-intensity total body workout targets every major muscle group in the body using power moves, noodles, hand buoys and the pool wall.
Workout Details
  • 35 minutes
  • Advanced
  • Intensity 8/10
  • Aerobic and Strength
  • Cardio, Core and Strength
  • Shallow water
  • Foam dumbbells & noodles
Xtreme Aqua video blog

Pushing Your Athletic Limits
If you prefer a workout that is more athletic and high-intensity, join Chris LaCour for Xtreme Aqua, a pool workout that includes advanced exercises using noodles, foam dumbbells and the pool wall.