Shock Walk
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IN-HOME LOW IMPACT WALKING WORKOUT. Sometimes you can’t get in the pool but still want a low-impact workout. This 30-minute workout features indoor walking blended with kickboxing and aerobic movement.
Workout Details
DURATION
30 minutes
Intensity
6/10
TYPE
Walking/In-home
DIFFICULTY
All levels
Depth
N/A
Training Focus
Total Body/Cardio
Equipment
None
In-Home Workout with Sharlie
Take a walk with Sharlie. This 30-minute in-home workout blends together indoor marching patterns with low-impact aerobics, kickboxing, dancing and more. Sometimes you can’t get in the pool, whether due to inclement weather, health issues or pool malfunctions. For this reason, Poolfit continues to expand their in-home workout video category.