Seated Chair Yoga

IN-HOME WORKOUT – CHAIR YOGA. This 30-minute chair yoga practice is ideal for those days when you can’t get in the pool or for when you are looking for some gentle exercise for flexibility and stress reduction.

Workout Details

DURATION

30 minutes

Intensity

3/10

TYPE

Yoga

DIFFICULTY

All levels

Depth

N/A

Training Focus

Flexibility & Relaxation

Equipment

Chair

30-minute Chair Yoga
It’s Yoga Week on Poolfit. Earlier this week, Deep Water Yoga Core Workout with Jackie Lebeau was posted. Jackie is back with a 30-minute chair yoga routine that is ideal for those days when you can’t get in the pool or for when you are looking for some gentle exercise for flexibility and stress reduction.