Stretch Flex

STRETCHING & MEDITATION. Balance out your water fitness regimen with a mindful and meditative stretching program that is designed to improve muscular flexibility and joint range of motion. Similar to a yoga practice, the dynamic stretches are held onto for a longer period of time in order to connect mind and breath to the movement.

Workout Details

DURATION

55 minutes

Intensity

4/10

TYPE

Stretching

DIFFICULTY

All Fitness Levels

Depth

Shallow water

Training Focus

Flexibility

Equipment

None

Stretch Exercises for the Pool
It can’t be just cardio and muscle conditioning all the time. Without flexible muscles and supple joints, the human body ages into pain, stiffness and endless struggles with daily activities. Stretch Flex is the latest pool workout dedicated to healthy joints and muscular flexibility.