Ride the Wave Deep
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DEEP WATER INTERVAL TRAINING. Based on the same interval template as Ride the Wave, this newly created deep water version includes a variety of science-backed mini interval workouts that feature different timing ratios and intensity levels. Get ready for a deep water tsunami that is guaranteed to promote fat loss and boost metabolism. Read the associated blog for more details and take a survey to help us make Poolfit better.
Workout Details
DURATION
53 minutes
Intensity
8/10
TYPE
Interval Training
DIFFICULTY
Intermediate/ Advanced
Depth
Deep water
Training Focus
cardio and weight loss
Equipment
Flotation belt
Deep Water Exercise for Fat Loss
Filmed for Fitmotivation in 2017 and featuring Stephanie Thielen, Ride the Wave was an epic 2-part shallow water series that featured 6 different types of interval training. Inspired by this science-backed, results-driven format, I decided to create a deep water version. Get ready for a 53-minute tsunami of high intensity deep water exercise.