Video
The Quiet Burn
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DEEP WATER CARDO & MUSCULAR ENDURANCE. This 50-minute deep-water strength and conditioning interval workout was designed to create intensity beneath the surface. Exercises timed at 60 seconds of work followed by 30 seconds recovery feature a full range of motion and applied force. The message? You don’t need to go fast; you need to go big and strong to maximize the resistance of the water and uncover the “quiet burn” below the surface. A flotation belt is required and webbed gloves are optional.
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DURATION
50 minutes
Intensity
7/10
TYPE
Interval Training
DIFFICULTY
Intermediate/Advanced
Depth
Deep
Training Focus
Cardio & muscular endurance
Equipment
None (flotation belt deep)
Deep Water Exercise Burn
Minimal splash does not mean minimal effort. The Quiet Burn with new instructor, Donna Boucher, builds muscular strength and endurance with a series of deep water exercises timed at 60 seconds of work followed by 30 seconds recovery.