Rolling Pyramids

HIGH INTENSITY CARDIO. This 50-minute high intensity pool workout can be done in either deep or shallow water and requires no equipment beyond the water’s natural resistance. The exercises are timed in ladder-style, ascending from 00:15, 00:30 and 00:45, and then descending 00:30 and 00:15. Each pyramid is then added to the following pyramid, increasing endurance and intensity as the workout progresses.
Workout Details
  • 50 minutes
  • Intermediate/ Advanced
  • Intensity 8/10
  • High Intensity
  • Cardio/Muscular Endurance
  • Shallow or Deep
  • Flotation belt in deep water
Rolling Pyramids video blog

High Intensity Water Workout
AquaGym Fitness is back with another fast-paced interval style workout. Rolling Pyramids is a 50-minute high intensity water workout that can be done in either deep or shallow water. The water’s resistance is plenty, but webbed gloves or other drag equipment can be used. The exercises in this workout are timed ladder style, with ascending and descending times.