Video
Fluid Magic
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SHALLOW WATER MIND & BODY WORKOUT. This 50-minute shallow water workout includes a wellness potion of dynamic flexibility, muscle conditioning, Pilates-inspired movement, yoga stretching and arthritis exercises. This elixir of movement magic is designed to cast a spell of agelessness upon your body by improving joint mobility, strength and muscular flexibility. Has Poolfit improved your wellness? Please share with others by scrolling down to Leave a Review.
DURATION
50 minutes
Intensity
5/10
TYPE
Mind & Body
DIFFICULTY
All levels
Depth
Shallow water
Training Focus
Mobility, Strength & Flexibility
Equipment
None
Water Exercise Wellness Potion
Abra Cada bra! Discover a wellness potion in the pool that will improve joint mobility, strength and muscular flexibility. Fluid Magic is a 50-minute shallow water workout that will cast a spell of agelessness upon your body. Experience six exercise sequences that flow with dynamic flexibility, muscle conditioning, Pilates-inspired movement, yoga stretching and arthritis exercises.