Pool Noodle Upper Body Workout

UPPER BODY WATER WORKOUT WITH POOL NOODLES. Recreate a gym workout in the water with pool noodles and the upward forces of buoyancy. This water workout targets upper body, cardio and core with several circuits of exercises. Pair this with Pool Noodle Lower Body Workout, or do both both in the Pool Noodle Total Body Workout. Be sure to read the workout blog for information on pool noodles, buoyant resistance and modifications for deep water use.

Workout Details

DURATION

45 minutes

Intensity

7/10

TYPE

Circuit Workout

DIFFICULTY

Intermediate/Advanced

Depth

Shallow water (deep adapt)

Training Focus

Upper Body Training

Equipment

Noodle

Targeting Upper Body with Pool Noodles
It’s not just for floating. Poolfit is featuring the iconic pool noodle in September 2020 with three water workouts targeting upper, lower & total body. The Pool Noodle Upper Body Workout recreates a gym experience with several circuits that target upper body, cardio and core. Filmed and designed for shallow water, this workout can also be performed in deep water with modifications.