Pyramid Water Workout
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CARDIO WATER WORKOUT. This water aerobic workout features pyramid training. The intensity increases as repetitions decrease. If you are looking for a fun cardio workout in the pool, give this a try. Read the associated blog and watch the additional video in the blog for more information on pyramid training.
Workout Details
DURATION
52 minutes
Intensity
7/10
TYPE
Aerobic/Pyramid
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio
Equipment
None (drag equipment optional)
Water Exercise Cardio Roller Coaster
Looking for some fun cardio exercise in the pool? The Pyramid Water Workout features 50 minutes of non-stop water aerobics. As the repetitions go down, the intensity goes up. Buckle up and get ready for a wet and wild cardio roller coaster ride.