Pyramid Water Workout
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CARDIO WATER WORKOUT. This water aerobic workout features pyramid training. The intensity increases as repetitions decrease. If you are looking for a fun cardio workout in the pool, give this a try. Read the associated blog and watch the additional video in the blog for more information on pyramid training.
Workout Details
DURATION
52 minutes
Intensity
7/10
TYPE
Aerobic/Pyramid
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio
Equipment
None (drag equipment optional)
![Pyramid Water Workout video blog](https://dj2egt95vsmn2.cloudfront.net/v2/poolfit-video-blog.png)
Water Exercise Cardio Roller Coaster
Looking for some fun cardio exercise in the pool? The Pyramid Water Workout features 50 minutes of non-stop water aerobics. As the repetitions go down, the intensity goes up. Buckle up and get ready for a wet and wild cardio roller coaster ride.