Deep Core Explore
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DEEP WATER CORE WORKOUT. This 20-minute water fitness video features 10 core combinations that target the core muscles with vertical to horizontal deep-water exercises. This shorter video is perfect for combining with another pool workout using the Poolfit playlist feature.
Workout Details
DURATION
20 minutes
Intensity
7/10
TYPE
Deep Water
DIFFICULTY
Intermediate/Advanced
Depth
Deep water
Training Focus
Core Training
Equipment
Flotation belt
10 Deep Water Core Exercises
Freed from gravity and moving up, down and all around, this 20-minute water fitness video features 10 deep water exercises that target the core muscles with vertical to horizontal movement.