Mimi's Interval Workout

WATER EXERCISE CARDIO INTERVAL. This 55-minute interval training workout features a warm-up, cool down and 7 progressive intervals of work and recovery, each lasting 5 minutes. The intervals target different muscle groups and progress as recovery time decreases while work time increases. NOT intended for "audio only" follow along.

Workout Details

DURATION

55 minutes

Intensity

8/10

TYPE

Interval - Workout/Recovery

DIFFICULTY

Intermediate/ Advanced

Depth

Shallow or deep

Training Focus

Cardio/Muscular Endurance

Equipment

None (drag equipment optional)

Mimi's Progressive Interval Training
Work hard. Rest. Repeat! Interval training (IT) with work and recovery cycles has become very popular in the fitness industry. Research has shown that this type of intermittent exercise can burn fat more effectively and increase post-exercise metabolic rate for longer durations. Mimi Rodriquez Adami from Italy developed her own IT program for the pool.