Aquafit Cardio Combos
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DEEP OR SHALLOW WATER AEROBIC WORKOUT. Easy to follow, this high intensity 45-minute cardio workout takes you through a series of exercises performed twice, with a hard, then harder approach. These water exercises can be done in both shallow and deep water and focus on total body conditioning, fitness skill training and core strength. Beware the final 10-minute “Burn-Out” segment that takes you through a final push of the exercises.
DURATION
45 minutes
Intensity
8/10
TYPE
Interval Training
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio & muscular endurance
Equipment
None (flotation belt deep)
Aqua Aerobic Cardio Workout
Sometimes you just need an easy-to-follow cardio workout in the pool that lets you work hard without overthinking. Aquafit Cardio Combos with Melissa Plumeau is exactly that kind of pool workout. Designed to be performed in both deep and shallow water, this 45-minute water aerobic workout takes you through a series of exercises performed twice, with a hard, then harder approach