AquaFIIT Tabata TBC

DEEP OR SHALLOW TOTAL BODY TABATA. Join Katy for some Tabata training in the pool that focuses on both cardio and total body conditioning. Each of the 8 Tabata rounds focuses on different muscle groups and styles of training. This 45-minute water workout can be performed in both deep and shallow water. The water’s resistance is the only equipment you need.

Workout Details

DURATION

45 minutes

Intensity

8/10

TYPE

Tabata

DIFFICULTY

Intermediate/ Advanced

Depth

Deep or Shallow

Training Focus

Muscle conditioning and cardio

Equipment

None

Total Body Tabata Pool Workout
Looking for some high-powered strength and cardio training in the pool? AquaFIIT Tabata TBC with Katy Coffey is a 45-minute water workout that can be performed in both deep and shallow water. The total body conditioning (TBC) is achieved with the water’s resistance and by targeting different muscle groups and training styles with each of the 8 Tabata rounds.