Spring Training Total Body Intervals
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IN-HOME FITNESS. For rainy days, this in-home fitness workout features total body intervals performed with a pre-cued playlist. The required equipment includes rubberized tubing, hand weights, a stability ball and a mat. Links to all equipment used are included in the associated blog. Note: Always check tubing for wear & tear before use.
Workout Details
DURATION
50 minutes
Intensity
7/10
TYPE
In-home fitness
DIFFICULTY
Intermediate/ Advanced
Depth
N/A
Training Focus
Total Body
Equipment
Rubberized tubing, hand weights and stability ball
Rainy Day In-Home Fitness workout
Inspired by more positive news regarding vaccines and an overall improving situation, I decided it was safe to once again celebrate spring, that time of year when we come out of hibernation. And what a hibernation it has been. Spring Training Total Body Intervals was designed to combat months of lockdown lethargy.