Spiked Cardio Dance
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SHALLOW WATER CARDIO DANCE. Join Kelly for a 48-minute water exercise cardio workout that features six blocks of aerobic dance, each spiked with a 1-minute intensity burst at the end. Easy to follow, each cardio dance block is broken down before the final pattern is taught and repeated several times. Performed with dance flair or athletically, this pool workout is sure to burn calories while challenging your endurance and coordination.
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DURATION
48 minutes
Intensity
7/10
TYPE
Aerobic Dance
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
None
Cardio Dance Pool Workout
Join Kelly for Spiked Cardio Dance and transform the pool into a dance club. This 48-minute Poolfit water exercise video features several blocks of aerobic dance, each finished with a 1-minute intensity drill.