Dunkin Dumbbells
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CARDIO & MUSCLE CONDITIONING WITH 1 FOAM DUMBBELL. Join Haylley for a vigorous total body workout in the pool using a single buoy. Cardio, muscle conditioning and core, this 40-minute water workout has it all. To make it a 60-minute workout, consider continuing on with the 20-minute 1-Buoy Express video that posted in Winter 2021. Note: We are exploring a playlist feature that will allow you to combine videos in the app.
Workout Details
DURATION
40 minutes
Intensity
7/10
TYPE
Hand Buoy
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Total Body Conditioning
Equipment
Hand buoy
Foam Dumbbell Pool Workout
Dunkin Donuts or Dunkin Dumbbells? Summer is coming and I think we all know the better choice. Poolfit extends a big welcome to UK Aquatic Training Specialist, Haylley Pittam. Her first video targets cardio, muscle conditioning and core training using a single foam dumbbell.