Aqua 10 10 10

CARDIO, CORE, STRENGTH – SHALLOW WATER WORKOUT. Join Lori for a shallow water workout that includes 10 minutes of cardio, 10 minutes of upper body strength and 10 minutes of core training. The Aqualogix upper body belles can be substituted with webbed gloves or no equipment at all. Read the blog for details.
Workout Details
  • 45 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Cardio and Muscle Conditioning
  • Total Body/Cardio
  • Shallow water
  • Noodles and Aqualogix or webbed gloves
Aqua 10 10 10 video blog

Water Fitness Training in 10's
Designed to improve stamina, muscular endurance and core strength, this pool exercise video is perfect for those days when you want a total body workout in a brisk 45 minutes. Lori Templeman is back with another water workout and she wants you to know that this class has gotten the seal of approval from her aqua fitness students in Lincoln City, Oregon.