Aqua 10 10 10

CARDIO, CORE, STRENGTH – SHALLOW WATER WORKOUT. Join Lori for a shallow water workout that includes 10 minutes of cardio, 10 minutes of upper body strength and 10 minutes of core training. The Aqualogix upper body belles can be substituted with webbed gloves or no equipment at all. Read the blog for details.

Workout Details

DURATION

45 minutes

Intensity

7/10

TYPE

Cardio and Muscle Conditioning

DIFFICULTY

Intermediate/Advanced

Depth

Shallow water

Training Focus

Total Body/Cardio

Equipment

Noodles and Aqualogix or webbed gloves

Water Fitness Training in 10's
Designed to improve stamina, muscular endurance and core strength, this pool exercise video is perfect for those days when you want a total body workout in a brisk 45 minutes. Lori Templeman is back with another water workout and she wants you to know that this class has gotten the seal of approval from her aqua fitness students in Lincoln City, Oregon.