Aqua Depth
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DEEP/SHALLOW HIGH INTENSITY CARDIO. 3-2-1 training, pyramids, Tabata, optional wall work and more, Jenni Lynn is back with another simple-to-follow, but high intensity water exercise video. This 45-minute pool workout uses only the water’s resistance and can be performed in either deep or shallow water.
Workout Details
DURATION
48 minutes
Intensity
8/10
TYPE
Interval Training
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio/Muscular Endurance
Equipment
Flotation belt for deep
Deep Shallow H2O Intensity
The pool season may be ending for many in the north, but the high intensity workouts will continue to post on Poolfit all fall and winter. Jenni Lynn and Chris were back in Florida in September and filmed 8 videos. First up, join Jenni Lynn in Aqua Depth, a challenging water fitness workout that can be performed in either deep or shallow water.