Unilateral Strength & Power

SHALLOW WATER WORKOUT WITH EQUIPMENT. This 60-minute shallow water workout utilizes a single piece of equipment and features 7 circuits. Each circuit includes exercises for upper body, lower body, cardio and core. Equipment options include a foam dumbbell, webbed gloves, Aqualogix drag belle or a quartered noodle. This pool workout can be performed without equipment if you prefer.
Workout Details
  • 58 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Circuit Workout
  • Cardio & Strength
  • Shallow water
  • Foam dumbbell or Aqualogix
Unilateral Strength & Power video blog

Pool Workout with Single Piece of Equipment
Aqua Gym Fitness is back with workout #15, Unilateral Strength & Power. This 60-minute shallow water workout features several 6-minute circuits, each include exercises for upper body, lower body, cardio and core. The twist here is that you get to choose the style of equipment you want to use. The use of a single piece of equipment provides creative fitness challenges for the core and more.