Unilateral Strength & Power
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SHALLOW WATER WORKOUT WITH EQUIPMENT. This 60-minute shallow water workout utilizes a single piece of equipment and features 7 circuits. Each circuit includes exercises for upper body, lower body, cardio and core. Equipment options include a foam dumbbell, webbed gloves, Aqualogix drag belle or a quartered noodle. This pool workout can be performed without equipment if you prefer.
Workout Details
DURATION
58 minutes
Intensity
7/10
TYPE
Circuit Workout
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & Strength
Equipment
Foam dumbbell or Aqualogix
Pool Workout with Single Piece of Equipment
Aqua Gym Fitness is back with workout #15, Unilateral Strength & Power. This 60-minute shallow water workout features several 6-minute circuits, each include exercises for upper body, lower body, cardio and core. The twist here is that you get to choose the style of equipment you want to use. The use of a single piece of equipment provides creative fitness challenges for the core and more.