Aqua Balance and Brain Flow

SHALLOW WATER NEUROBIC MOVEMENT CHALLENGE. This 45-minute water exercise video is perfect for active recovery days, with lower intensity exercise for both the brain and the body. Doing high intensity cardio or strength every day is not necessarily recommended. To be the healthiest version of yourself, it is good to incorporate a day or two of active recovery to train other fitness components, such as joint mobility, muscular flexibility, balance, coordination and more. Enjoying Poolfit workouts and the instructors? If so, please scroll down and let others know by Leaving a Review. It would greatly help our small business.