Splashdown
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DEEP & SHALLOW INTERVAL WORKOUT. Splashdown is a high energy interval workout that starts out aerobically and then transitions into heart-pounding HIIT action. Deep or shallow, this 45-minute water workout is designed to deliver results for body composition (fat loss) and muscular and cardiorespiratory endurance. Read & watch the video blog for more insight and education on this workout.
Workout Details
DURATION
45 minutes
Intensity
8/10
TYPE
Interval Training
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio/Muscle Endurance
Equipment
Flotation belt for deep
Splashdown Interval Challenge
The intervals are going DOWN in this high-energy water workout. Designed for both deep and shallow water, the work and recovery cycles get shorter and more intense as the workout progresses. The pace starts out aerobically and then the energy shift as the intervals transition into breathless and heart-pounding HIIT action.