Pilates Power

AQUA PILATES USING FOAM DUMBBELLS. This 45 -minute Pilates pool workout was provided courtesy of Peyow Aqua Pilates. Performed in shallow water with a pair of foam dumbbells and a pool noodle, traditional Pilates exercises are adapted to the water for an incredible core challenge that includes creative planking and teaser challenges.

Workout Details

DURATION

45-minutes

Intensity

6/10

TYPE

Pilates

DIFFICULTY

All levels

Depth

Shallow water

Training Focus

Core

Equipment

Foam dumbbells & noodle

Aqua Pilates Core Training
Similar to land-based Pilates training, the Pilates Power workout is entirely focused on training the powerhouse of the body with core-centric exercises. Using a pair of foam dumbbells and a noodle, this mind & body pool workout starts with a series of basic Pilates exercises and then progresses to planking and teaser challenges.