Strength is Balance
© 2024 by Fitmotivation Inc. All Rights Reserved.
WATER EXERCISE GENTLE CARDIO, STRETCHING, TAI CHI. This 60-minute fat-burning functional fitness aqua workout focuses on the needs of the aging body. Six interval sets translate activities of daily living into pool exercises. A 15-minute soothing Ai Chi relaxation is also included.
Workout Details
DURATION
60 minutes
Intensity
4/10
TYPE
Aerobic, function & flexibility
DIFFICULTY
Beginner/intermediate
Depth
Shallow water
Training Focus
Gentle cardio & relaxation
Equipment
None
Functional Workout for Aging Bodies
Improve flexibility and build strength with exercises specifically created for aging bodies. This workout combines functional exercises designed to train the body for all of life’s activities with cardio intervals that boost heart health, melt calories and fast-track results.