The Change Game

WATER AEROBICS CARDIO. The Change Game is a 43-minute pool workout that moves your body in all different directions. 40 moves get remixed and replayed during game levels 1, 2 and 3. This energizing cardio workout feels good and IS good for the body.
Workout Details
  • 43 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Functional Cardio
  • Aerobic/Agility
  • Shallow water
  • None
The Change Game video blog

Let's Play the Change Game!
If you bore easily and prefer fast-paced water exercise with lots of changes you will love the Change Game format. Level 1 features four different base moves (skis, jacks, kicks & jogs) changed 10 times for a total of 40 moves. What happens in Levels 2 & 3?