The Change Game
© 2024 by Fitmotivation Inc. All Rights Reserved.
WATER AEROBICS CARDIO. The Change Game is a 43-minute pool workout that moves your body in all different directions. 40 moves get remixed and replayed during game levels 1, 2 and 3. This energizing cardio workout feels good and IS good for the body.
Workout Details
DURATION
43 minutes
Intensity
7/10
TYPE
Functional Cardio
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Aerobic/Agility
Equipment
None
Let's Play the Change Game!
If you bore easily and prefer fast-paced water exercise with lots of changes you will love the Change Game format. Level 1 features four different base moves (skis, jacks, kicks & jogs) changed 10 times for a total of 40 moves. What happens in Levels 2 & 3?