Video
Kickboard CoreDination
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SHALLOW WATER KICKBOARD EXERCISES. This 17-minute pool workout features the use of a kickboard for strength, core and coordination. This shorter video is perfect for combining with other workouts using the Poolfit app playlist feature. The associated blog includes links for the style of kickboard used in this workout as well as related Poolfit videos that use a kickboard or similar drag equipment.
DURATION
17 minutes
Intensity
7/10
TYPE
Kickboard
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Core & muscular endurance
Equipment
Kickboard or other drag
Kickboard Exercise Ideas
This 17-minute pool workout features the use of a kickboard for strength, core and coordination. This shorter video is perfect for combining with other workouts using the Poolfit app playlist feature.