Liquid Intensity
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DEEP OR SHALLOW CARDIO POOL WORKOUT. Pick your preferred depth and join Ronnie for a 45-minute cardio blast in the pool. Simple to follow, this water aerobic workout features basic moves that challenge the entire body in the water’s resistance, while providing some calorie-burning cardio.
DURATION
45 minutes
Intensity
7/10
TYPE
Aerobic
DIFFICULTY
Intermediate/ Advanced
Depth
Deep or Shallow
Training Focus
Cardio/Muscular Endurance
Equipment
None
Deep or Shallow Aerobic Blast
The summer heat is on and especially excessive in some areas. Why risk heat stress when you can stay cool in the pool and still get in your cardio and muscle conditioning? Liquid Intensity with Ronnie Miller is a 45-minute water aerobics workout that can be enjoyed in both deep and shallow water. Simple to follow, this pool workout challenges the entire body in the water’s resistance, while also providing some calorie-burning cardio.