Video
Aquatic YoYos
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SHALLOW WATER TRAVEL, TURN AND TONE WORKOUT. This 45-minute shallow water cardio workout is yo-yo inspired with lots of forward and backward travel and rewind action that includes directional turns. Focused muscle conditioning segments are interspersed with the travel and turns to make this a cardio total body workout.
Workout Details
DURATION
45 minutes
Intensity
7/10
TYPE
Circuit/Interval
DIFFICULTY
All Levels
Depth
shallow
Training Focus
Cardio & Muscular Endurance
Equipment
None
Travel and Turn Pool Workout
Get ready to travel, turn and tone in this 45-minute pool workout. All the travel forward and backwards, as well as the rewind turning action is reminiscent of yo-yoing.