WATER EXERCISE CARDIO HIIT. This 52-minute high intensity interval training (HIIT) workout features 10 blocks of exercise that combine a ramp-up run with a strength/power move. Burn calories and get stronger with an athletic and non-complicated pool workout.
Workout Details
  • 52 minutes
  • Intermediate/ Advanced
  • Intensity 8/10
  • Running/Strength Interval
  • Upper body, legs & core
  • Shallow water
  • None (drag equipment optional)
Run2Strength video blog

Water Running Strength & Interval Workout
Do you prefer simple pool workouts that challenge your athletic capabilities? Run2Strength is a high intensity interval workout that combines water running with powerful strength moves. Burn calories and get stronger with exercises that target upper body, legs and core.