Run2Strength
© 2024 by Fitmotivation Inc. All Rights Reserved.
WATER EXERCISE CARDIO HIIT. This 52-minute high intensity interval training (HIIT) workout features 10 blocks of exercise that combine a ramp-up run with a strength/power move. Burn calories and get stronger with an athletic and non-complicated pool workout.
Workout Details
DURATION
52 minutes
Intensity
8/10
TYPE
Running/Strength Interval
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Upper body, legs & core
Equipment
None (drag equipment optional)
Water Running Strength & Interval Workout
Do you prefer simple pool workouts that challenge your athletic capabilities? Run2Strength is a high intensity interval workout that combines water running with powerful strength moves. Burn calories and get stronger with exercises that target upper body, legs and core.